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علي حازم

@ali_hazim4

7 months ago
Photo by علي حازم on April 18, 2026.
Photo by علي حازم on April 18, 2026.
Photo by علي حازم on April 18, 2026.
Photo by علي حازم on April 18, 2026.
Photo by علي حازم on April 18, 2026.
Photo by علي حازم on April 18, 2026.
Photo by علي حازم on April 18, 2026.
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Posted On: April 18th 2026, 09:34 am
لطف الله خفي لكنة يغير كل شيء

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So much to do so little time 😩 🌅
Comment APP for this HOLY GRAIL Tutorial 🔥 Ladies, we need to look BEYOND just ab exercises! If you’re here because you want to change how your midsection looks, that’s absolutely fine and you’re very welcome 😉🙌🏼 but this work goes FAR beyond aesthetics alone. Here, the TheraBand gives your rib cage tactile feedback as you expand with your inhale and move inward and down with your exhale. Your intercostals, the muscles between your ribs, help create that beautiful movement. We’re practicing rib cage mobility, breathing, and muscle coordination TOGETHER, then carrying those skills into strength training and everyday life. Let’s get a pinch nerdy 🤓: 1️⃣ We ALL know breathing is LITERALLY the foundation for your entire system. Your rib cage’s position and mobility influence the mechanics of your breath. Its position relative to your pelvis can also change the length tension relationships of your abs and how they coordinate. 2️⃣ Your diaphragm works WITH your abs and pelvic floor to manage PRESSURE inside your trunk. We NEED it moving well! 3️⃣ That intra-abdominal pressure loads your abdominal wall AND your pelvic floor when you breathe, lift, cough, and exercise. These muscles seriously NEED to coordinate well to meet those demands. It’s a beautiful SYMPHONY and a major part of your midsection aesthetics and total-body strength 💪🏼 #workoutsforwomen #coreexercises #pelvicfloorexercises #ribflare #abexercisesforwomen
Halloweekend ;)
Glitz | Glamour | Fashion | Style 🌟🌟🌟 🌟 🌟 🌟 🌟 🌟 🌟 🌟 🌟 🌟 🌟 🌟 🌟 🌟 🌟 🌟 🌟 🌟 🌟 #sherlynchopra #bombaytimesfashionweek #glamour #style #elegance
A member of the German 🇩🇪riot police snatches the mask🥷🏻 of an individuals head during last night's "Gen-Z protests" 🪧in Berlin and the entirety of the country. Following that all hell breaks loose💥. Also a little bit of context : Article 8 of the German constitution states that "All Germans shall have the right to assemble peacefully and unarmed without prior notification or permission." There are a number of regulations in place though if the demonstration happen on public property. Masks or any device obscuring the protesters identy are explicitly forbidden ❌. #Germany
Gronk waves the American flag and tells people to vote🇺🇸 #gronk #americanflag #vote #conservative #fyp
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