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최민준

@cyboy500

7 months ago

Photo by 최민준 on April 18, 2026.

Photo by 최민준 on April 18, 2026.

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Posted On: April 19th 2026, 03:30 am

♡♡♡♡♡
주말이라서..인천 예술 회관 근처..
까페에 왔습니다.
예술 회관 근처에 교보문고도 있어서..
책도 구매하고..독서중..

#취미♡독서♡뉴스시청♡헬쓰 및 운동♡
#여행♡음악감상♡미드 및 영화감상💒💕
#솔로남♡미혼남♡감성♡사랑♡자취남♡

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Enjoying my trip ✈️
and Nigerian men are crying 😭..

יהונתן דהמן, בן 29, מאחיסמך- זה הצעיר שתועד צועק בהפגנה ל״בחירות חוזרות״- ״נחזיר אתכם לאושוויץ״: בתגובה לאירוע יהונתן מוסר: ״לא התכוונתי לומר שאני בעד הנא*צים, אלא שיחזרו למענות כי הם שכחו את ההסטוריה״, כששאלנו על תיעוד נוסף בו אמר ״אנחנו נשמיד אתכם״, הגיב ״זה לא אני זה סרטון AI".

✨3 phases of weight loss:

1) 12-15# down with 7 months of “doing all the right things” (late March - late Oct 2025).

2) 12-15# with a GLP1 (late Oct 2025 - early Jan 2026) and lost basically only muscle... 👀

3) 36# DOWN without a GLP-1 ... Plus the GLOW UP of my life + total body recomposition with muscle and strength. (Jan - July 2026)

✨FRIENDS.... Read these stories (shared from my insta page)....

... this is the only “before and after” I’ve posted because honestly the “before” makes me INCREDIBLY emotional.

It was such a dark, hard season of my life. 😭

... Not only was I incredibly overweight...
... I was struggling SO HARD with mental health stuff...
... marriage stuff
... chronic-sick-kid stuff
... not sleeping through the night hardly ever...
... insulin resistance
... lost my identity entirely

🔥AND IN THIS before PIC I was working out EVERYDAY, cold plunging, taking $1000 worth of supplements a month...

The toll this level of stress takes on your body as a woman is W-I-L-D.

Tonight I’m sharing THE WHOLE STORY.... including stuff I haven’t ever shared publicly. Like “all the life updates”....

If you’d like an invite, comment STORY below and we’ll get you the link!

Can’t wait to see you there.

XO,
J 💙

Is it even Halloween if you don't have a pumpkin on your head? 👻

📍Coniston, Lake District-UK 🇬🇧 #pumpkinhead #halloween #pumpkincarving #wildswimming #spookyvibes