♡ ᴋʏʟɪᴇ ♡ ʏᴏɢᴀ●ᴘɪʟᴀᴛᴇꜱ

🔥

Coming back to strength and pelvic stability...

Roll backs with a difference:
Looped on my thigh creating resistance- working abductors and adductor simultaneously but a very strong focus on pelvic and core stability.

What I love is that you cannot rush this - there's no way around it but slow concentrated movements.

Instruct clients to zip legs together from ankles all the way up to inner thighs.
Shoulders away from ears (you'll see them creep up!)

SEQUENCE:
• Roll back prep - gauge where you're seated (closer to front end more resistance / closer to shoulder blocks less resistance & more body support)

• Supported roll back + Table Top leg float

• Add butterfly - do not let the loop/rope pull you to the rear, stay even through hips and pelvis

• Hold roll back- just butterfly

• Teaser - option to add opposite arm reach (double arm if you can but it's super tricky!)

This was a part of a bigger stability sequence that I'll post soon.

I'm on 1 red ❤️ (heavy).
My offer to clients was either blue 💙 base / ^💙 intermediate/ red ❤️ challenge

Wearing @ange.paris pants

#pelvicstability
#angeparis
#pilates
#corestability
#melbournepilates