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6 months ago

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brickellsoccerpadel

Yes, we play another final on SATURDAY MAY 9, 2026 @brickellsoccerpadel

Come support the lads and watch history in the making #upthePEDs

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Posted On: May 6th 2026, 11:49 am

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Yes, we play another final on SATURDAY MAY 9, 2026 @brickellsoccerpadel

Come support the lads and watch history in the making #upthePEDs

Comments (3)

9181elvira

6 months ago

9181elvira

🙌❤️❤️❤️😍

soniaviolaaaa

6 months ago

soniaviolaaaa

🙌🔥👏

pescisil

6 months ago

pescisil

👏👏👏👏👏👏

More posts

Played dress up this weekend!🎃✨

श्री राधा कृपा कटाक्ष (भाव वार्ता)
1 से 4 नवंबर 2026

हापुड़ उत्तर प्रदेश

New recipe landed today. This one will save you on crazy nights! Comment RECIPE for DM link or see below. - N x ❤️

One-Pan Chicken and Gravy with Potatoes and Vegetables
Aka Self saucing chicken and gravy

1 – 1.25kg (2 – 2.5lb) bone-in skin-on thighs, 4 to 5 pieces, 220-250g / 7 – 8 oz each
1 tbsp olive oil
CHICKEN SEASONING - mix:
1 1/2 tsp paprika, regular/sweet
1/2 tsp garlic powder
1/2 tsp onion powder, or more garlic powder
1 tsp dried thyme, crushed with fingers
1 tsp cooking salt / kosher salt
1/4 tsp black pepper
POTATO AND VEGETABLES:
600g/ 20oz baby potatoes, skin on, cut into 2cm / 0.8" pieces
3 carrots, peeled, cut into 7mm / 1/3" thick coins (halve big ones)
1 large red onion, cut into 1cm / 0.4″ thick wedges
2 garlic cloves, finely minced
1 1/2 tbsp olive oil
1 tsp cooking salt / kosher salt
1/4 tsp black pepper
GRAVY:
1/3 cup plain flour / all-purpose flour (50g)
2 1/2 cups beef stock/broth, low sodium (yes, beef, not chicken!) (625ml)
1 tsp dark soy *secret ingredient*, optional, to make gravy rich brown plus deepens flavour, or use gravy browner
1/2 tsp black pepper
PEAS:
1 cup frozen peas, leave out to thaw while chicken is baking

1. Toss potatoes and vegetable ingredients in a bowl, pour into large roasting pan. Add chicken into same bowl, drizzle with oil, turn to coat. Sprinkle with seasoning, using most on skin side (avoid touching which will rub it off). Place on vegetables.
2. Whisk flour with about ½ cup stock until lump free, then whisk in rest of stock + remaining gravy ingredients. Pour into pan.
3. Drizzle chicken with oil, bake 40 min at 210°C/410°F (190°C fan-forced) until chicken is brown and gravy is bubbling. Remove chicken, add peas, stir with rubber spatula to bring gravy together. Serve!

#recipetineats #onepangravyandchicken #selfsaucinggravy #bakedchickendinner

Slow steady weight loss. These images are a little under a year apart. To be quite honest, losing weight at 52 is a whole different beast. Keto stopped working for me and now I’m working through my insides to jumpstart my metabolism.

It’s not over ‘til it’s over. @nycmarathon 🥈😤

Had to tell myself this more than times than usual yesterday. It wasn’t a day where I felt perfect, but it didn’t need to be.

@mountainroche and I had a pre-race call before I left for NYC and his advice was “just be Jess.” I don’t think he knew that something so simple could give me so much confidence.

There was no over-engineering or overanalyzing anything. I stacked a lot of imperfect, grindy bricks at altitude and in the AZ heat this summer.

The workouts that I thought were pretty “meh” or a “check the box/get it done” type days ended up being the ones that David said made me better, not the workouts where most splits/reps/things went to plan.

All that was left to do was get to NYC healthy, enjoy it all, take whatever the race had to throw at me, and “just be Jess” through all five boroughs.

• • •

I sent David a DM two years ago after the NYC Marathon after being a fan of him, Megan, and the pod for quite sometime. He was so gracious with his time and lent an ear when I needed it the most.

I told him I wanted to get better, but keep it fun. I don’t think a lot of coaches would care about that second part as much as the first. But he did.

It has been a very fun two years of working together and discovering my best self. I owe a lot of this to him. So @mountainroche… just keep being you, too!

Thank you to the @nyrr team (Dorian, Sam, Christine, everyone!) for taking a chance on us and making NYC feel like home.

The @brooksrunning fam helped us share our unique journeys to NYC. The love at Brooks runs so deep and I feel so lucky.

Thanks to Connor, my Dad, and my besties for making me feel like I can full send it and they would still love me even if it all went sideways.

& thanks to @set4go_llc for getting me to every start line healthy the last 4 years.

Congrats to @sheilachepkiruiken & @hellenobiri… thank you for getting the best out of us all yesterday.

Can’t say thank you enough for all the sweet messages I have received. Down bad crying on the plane reading through them all. I love this sport so much!

Left it all on the field on my way to a WMM podium!! 😭

📷: @katrinagaisford