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Iolanda lima

@iolandanasl

6 months ago

Photo by Iolanda lima on April 21, 2026.

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Posted On: April 22nd 2026, 02:27 am

O amor da minha vida é você meu menino 👦 ❤️

Comments (2)

6 months ago

$For years now I’ve picked coffee over pre-workout for the caffeine, taste and antioxidants, though sometimes I’ll take a stim-free pre-workout for the tingles and the placebo. Most of what a pre-workout does for your training comes from the caffeine. You can get that from coffee for a fraction of the price. Some terms and conditions apply: * Dose: A cup of coffee has roughly 80 to 120 mg of caffeine, while many pre-workouts have 200 to 300 mg. * The link between coffee and living longer comes mostly from observational data. * Some pre-workout ingredients (citrulline, beta-alanine, creatine) do have evidence behind them. They’re often underdosed or hidden in proprietary blends, though. Also, some, like creatine and beta-alanine, also only work when taken consistently to build up muscle stores. That said, if you enjoy your pre-workout and it’s third-party tested, there’s nothing wrong with using it before some of your sessions, just be aware that it’s caffeine doing the heavy lifting.$

In Ahmedabad for a new store launch of @frontierraas
A beautiful blend of culture, heritage and authenticity.
Gujrat is not just a state it’s also a state of mind and that state of mind is called maximalism.
Richness of food, music, culture and colors enchants you, unabashed celebration of life in it’s full glory ♥️

We lock eyes at the bar, wyd? 😏
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#explorepage #halloween2026 #reels #minecraft #minecraftsteve

Iolanda lima

@iolandanasl

aurelinebarbosa_89

alisson_alexandre.11

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