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Tashia

@hellotashia

6 months ago
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Posted On: April 24th 2026, 12:27 am
Quick and easy formula for styling 4 pillows on a single piece of furniture #realestate #staging #interiordecor #designtips #stagingtips #stagingtipsandtricks
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THE STATE OF THIS! A THICKY THICKY DUMB DUMB’S GUIDE TO BRITISH POLITICS IS OUT THIS WEEK! I am so excited to release my new book this week and HOPEFULLY meet some of you at some bookshops up and down the country! PLEASE COME! Check out the link in my bio to see timings for book signings xxxx #books #launch #ukpolitics #booksigning #comedy
📢 𝐌𝐈𝐒𝐒 𝐒𝐎𝐂𝐈𝐀𝐋 𝐌𝐄𝐃𝐈𝐀 𝐀𝐖𝐀𝐑𝐃 (𝐑𝐎𝐔𝐍𝐃 𝟐) 𝐈𝐒 𝐍𝐎𝐖 𝐎𝐏𝐄𝐍! The competition is down to the TOP 10, but only ONE delegate will claim the 𝐌𝐢𝐬𝐬 𝐒𝐨𝐜𝐢𝐚𝐥 𝐌𝐞𝐝𝐢𝐚 title and automatically secure a place in the TOP 21 of The Miss Globe 2026 Grand Final! 📲 Vote exclusively through Instagram: @themissglobe 📊 𝐒𝐂𝐎𝐑𝐈𝐍𝐆 𝐒𝐘𝐒𝐓𝐄𝐌 𝟗𝟓% — 𝐍𝐄𝐖 𝐅𝐎𝐋𝐋𝐎𝐖𝐄𝐑𝐒 • Based on the number of “NEW FOLLOWERS” gained during the voting period. • Results will be recorded and verified through Instagram Insights. • Voters must FOLLOW the official @themissglobe Instagram account. 𝟓% — 𝐄𝐍𝐆𝐀𝐆𝐄𝐌𝐄𝐍𝐓 • ❤️ Like = 1 Point • 🔄 Share = 1 Point • 💬 Comment = 1 Point ⚠️ Please note: You must follow @themissglobe before commenting. Only engagement from followers will be counted. ⏰ 𝐕𝐎𝐓𝐈𝐍𝐆 𝐏𝐄𝐑𝐈𝐎𝐃 ✅ START: 03 October 2026 | 10:00 PM (GMT+7) ❌ CLOSE: 06 November 2026 | 11:00 AM (GMT+7) One title. One winner. Your support makes the difference! ❤️ #TheMissGlobe2026 #TMG2026 #MGIxTheMissGlobe
🎉💖 یه اتفاق قشنگ در راهه! 💖🎉 با کلی ذوق و عشق منتظرتونیم تا در کنار هم شروع یه مسیر قشنگ رو جشن بگیریم. 🥰 ✨ افتتاحیه فروشگاه زیناس ✨ جایی برای رنگی‌تر شدن لحظه‌هاتون با: 🎀 انواع لوازم خرازی 🎁 هدیه‌های خاص و دوست‌داشتنی ✏️ لوازم تحریر متنوع و جذاب 📅 پنجشنبه ۱۴ام 🕗 ساعت ۸ شب 📍 آدرس: میدان ابوذر، به سمت میدان امام حسن، ابتدای خیابان تیمسار فلاحی 🏬 فروشگاه زیناس حضور گرم و پرمهرتون باعث افتخار و دلگرمی ماست. ❤️ منتظرتون هستیم تا با حضورتون، شروع زیناس رو قشنگ‌تر کنید. 🌸 💝 زیناس؛ دنیایی از رنگ و زیبایی 💝
Roop…..😜🙈❤️ #instagood #trendingreels #viral #dancing #old
جلالة الملك عبدالله الثاني يلقي خطاب العرش السامي في افتتاح الدورة العادية الثالثة لمجلس الأمة العشرين His Majesty King Abdullah II’s Speech from the Throne at the 20th Parliament’s third ordinary session
Here’s a snippet from the squat component of my recent Strength System seminar in Brisbane. I noticed @lockedinperformance_ performing a stiletto squat with an exaggerated heel elevation, but using a low bar position. His technique wasn’t bad. In fact, it was quite good. But his bar position wasn’t ideal for what he was trying to achieve. The objective of a stiletto squat is to maximise knee flexion and quadriceps involvement. Elevating the heels allows the knees to travel further forward while maintaining a more upright torso. Why is this important? Because the further the knees travel forward relative to the barbell’s line of force, the greater the moment arm at the knee joint, increasing the demand on the quadriceps. This is where bar position matters. A low bar position generally requires more forward torso lean to maintain balance. This shifts the hips backwards, increasing the moment arm at the hip while reducing it at the knee. That’s not necessarily a bad thing. In fact, it’s one of the reasons a low bar squat can be so effective for lifting heavier weights. But if your objective is to maximise quadriceps development, why deliberately compromise the position you’re trying to create? When I asked the lifter what he was trying to achieve, his answer was exactly what I expected, “quads”. We moved the bar into a high bar position, and immediately he was able to achieve a more upright squat with greater forward knee travel. But wouldn’t a front squat be even better? Not necessarily. A front squat allows a similarly upright torso, but the front rack position can limit how much weight you’re able to lift. A high bar squat can achieve a very similar torso position and range of motion, while generally providing a stronger platform to support heavier loads. Squatting is about understanding the objective of the exercise and selecting the technique that best achieves it. If your goal is to lift the heaviest weight possible, a low bar position is advantageous. If your goal is to maximise quadriceps development, a high bar squat with elevated heels is one of my favourite options.
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