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jane haight

@janehaight_

6 months ago

Photo by jane haight on April 26, 2026.

Photo by jane haight on April 26, 2026.

Photo by jane haight on April 26, 2026.

Photo by jane haight on April 26, 2026.

Photo by jane haight on April 26, 2026.

Photo by jane haight on April 26, 2026.

Photo by jane haight on April 26, 2026.

Photo by jane haight on April 26, 2026.

Photo by jane haight on April 26, 2026.

Photo by jane haight on April 26, 2026.

Photo by jane haight on April 26, 2026.

Photo by jane haight on April 26, 2026.

Photo by jane haight on April 26, 2026.

Photo by jane haight on April 26, 2026.

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Posted On: April 27th 2026, 12:13 am

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end of an era #sem2

Comments (51)

_mazie_62

6 months ago

_mazie_62

😍

ava.buckley23

6 months ago

ava.buckley23

come back.

ava.buckley23

6 months ago

ava.buckley23

i love this

makayla.koko

6 months ago

makayla.koko

COME BACK

averymarcus_

6 months ago

averymarcus_

ur so grown up 🥹🥹🥹

giannacantonee

6 months ago

giannacantonee

so gorg

lilly.furcal

6 months ago

lilly.furcal

😍😍

lilly.furcal

6 months ago

lilly.furcal

so cute i love

lilly.furcal

6 months ago

lilly.furcal

she’s finally coming back!!

sailetgalvis

6 months ago

sailetgalvis

missed ur face

sailetgalvis

6 months ago

sailetgalvis

😍😍😍gorg

sailetgalvis

6 months ago

sailetgalvis

hi cutieeee

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I may be trying to give aishwarya rai vibes but actually i am salman khan🧚‍♀️
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If you’re looking to switch up your hip thrust game, try this pyramid set next glute day! 🍑🔥

Inspired by the one and only @bretcontreras1 , the best coach and mentor I could ever ask for!! 🥹❤

4 sets total:

1️⃣ 15 reps - start with a lighter weight.

2️⃣ 10 reps - add weight and make these more challenging.

3️⃣ 5 reps - increase to your heaviest weight for 5 controlled reps.

4️⃣ 20 reps - drop the weight back down and finish with a high-rep burnout.

But the goal isn’t to just do it once.

It’s meant to be done progressively - 4 weeks in a row (once per week), keeping the loads (weights) the same and striving to beat your total reps each session. 🫠

So I got 50 total reps today. Next week, I hope to get 1-3 more reps on each set. Same goes for the 3rd and 4th weeks. I aim to finish this month off by completing 65 total reps.

This is a great way to make sure you’re progressively overloading your glutes and challenging them to get stronger and grow over time! 💪🏽

Stay tuned!! I’ll share the results with you guys at the end of the month!

Save this for your next glute day and thank me later. 😉

Back to black 🖤

ده‌بی بوخوم بی نزیک بی یا دوور🥹😍..
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