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Taylor Schlette

@taylorschlette

6 months ago

Co Creator:

leesamonster

marysog

Photo by Taylor Schlette on April 27, 2026.

Photo by Taylor Schlette on April 27, 2026.

158

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Posted On: April 27th 2026, 11:50 pm

Tagged Users:

@leesamonster

@marysog

i have the coolest mom! she is almost done rad tech school. so proud of you @marysog what a hugeeeee accomplishment!!

Comments (24)

toshsog

6 months ago

toshsog

I love you guys. You are beautiful women... Unstoppable as a set of 3. Congratulations, Mary!!

toshsog

6 months ago

toshsog

I love you guys. You are beautiful woman... Unstoppable as a set of 3.

albert.burns.206

6 months ago

albert.burns.206

Congratulations Mary. Good job🙌

twill156

6 months ago

twill156

Congratulations 🎊 ❤️❤️❤️

michael.miller09091962

6 months ago

michael.miller09091962

Nice work Mom ❤️

johnmgasparini

6 months ago

johnmgasparini

When’s the party?!

sharongibbslewis

6 months ago

sharongibbslewis

She’s a bad ass all right. I am so proud of her

wahine31

6 months ago

wahine31

Bravo Mary!

leesamonster

6 months ago

leesamonster

mother

surowelane

6 months ago

surowelane

Beautiful, creative, smart, cool ❤️❤️❤️Congrats Mary, we are so in awe of you!

peecee83

6 months ago

peecee83

Congrats Mary!!!

aquatractionmidatlantic

6 months ago

aquatractionmidatlantic

go mary goooo🙌🙌

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I guess we’re still fighting this battle because there are still window licking mutts out there that keep arguing that somehow a surplus will create more muscle growth, or that they grew more in a surplus and are now “250 where I was stuck at 220 before” and they are clearly FATTER at 250 than they were at 220.

Here is why you do not need a surplus to max gain!
*the caveat to this is that if you’re in single digits and don’t want to stay in single digits then yes, use a surplus to move up in bodyfat to something you feel is more sustainable.

1. You have usable fat on your body as a SURPLUS
You do understand that your body does not care if the energy to build muscle comes from the food you ate, or the fat on your body right?
It doesn’t discriminate between energy resources. And since most of you have bodyfat you can use (meaning you’re def FAT ENOUGH), then you can use that fat for the energy you need to grow.
“You’re saying you can recomp forever?”
As long as you have spare fat on your body then a pound of fat should be enough to fuel around 5 pounds of muscle. And since only about 20% of new muscle is actual contractile proteins THEN YEAH PRETTY MUCH.

2. You add muscle in tiny amounts, and it is not energy intensive
The last computational model that looked at this (it’s in a previous reel) predicted that adding 2 pounds of new muscle over 12 weeks (which is phenomenal progress for someone that is an intermediate or well trained), was about 41 calories a day.

3. Food is not a stimulus
For a surplus to have some kind of effect that maintenance doesn’t have then what you’d have to show is that net MYOPS is somehow GREATER in a surplus (MPS vs breakdown) than at maintenance with protein equated. Here’s a clue...that is never going to happen. The training drives the cellular response. Protein is just the raw material that is used for repair and protein accretion. Without the training stimulus this does not happen. No amount of food in the world is going to drive muscle growth. The training is the driver. Food is not a stimulus.

Cont…

During the 2019 White House Halloween celebration, President Donald Trump created a hilarious viral moment when he placed a candy bar on top of a child’s Minion costume instead of dropping it into their bag. A lighthearted moment that still makes Americans laugh years later 🎃 🇺🇸

#halloween #whitehouse #trickortreat #costume

Dressed to turn heads 👀

She had a beautiful dream
Thank you tai
.
.
#editpaints #tattoovideo #mothtattoo #colortattoo #tattoopainting

An Asian woman who allegedly supports Michigan candidate Abdul-El Sayed was arrested for attacking another woman on a campus.