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Got Bhangra?

@gotbhangra

6 months ago

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Posted On: April 28th 2026, 04:57 am

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dreamdance_studios

meradiljit

DOSANJHAWALA X CALIWALE

@diljitdosanjh @rattanjotsinghchahal @_preetchahal_

#bhangra #diljitdosanjh #jimmyfallon #thetonightshow

Comments (33)

5 months ago

charles_roedel

Não consigo para de escutar, show..

6 months ago

s.kaur.90260

No body else can perform like Diljit ♥️ look at his body language ❤️

6 months ago

leena.kang

🔥🔥🔥🔥👏👏👏👏sooooo good!!!!!!! 🐐🏆

6 months ago

amanjotkaur

stay makin the fam proud 👏🏼♥️

6 months ago

$Can you actually improve bone density after 50? Yes, but your bones need the right kind of stimulus, and that doesn’t mean you should immediately start jumping! Walking is excellent for your health, but walking alone may not provide enough additional loading to significantly improve bone density. The key is introducing impact gradually, at a level your body can tolerate. Here’s how you can work toward it: 1. Seated foot taps: A starting point to prepare for more challenging movements. These aren’t meant to build bone density themselves. 2. Heel drops: Begin introducing controlled impact through your lower body. 3. Small jumps: Gradually increase the loading as your body adapts. 4. Lateral jumps: Introduce changes in direction and different loading patterns. 5. Jump rope: Progress toward more repetitive impact when you’re ready. Research suggests jumping exercises can help improve bone mineral density, particularly at the hip. A research review examined programs averaging approximately 50 jumps per session, four days per week. But that’s NOT where everyone should start! And don’t overlook strength training. Progressive resistance exercises are another important component of maintaining and improving bone health. If you have osteoporosis, a history of fractures, or balance concerns, consult your healthcare professional before introducing jumping exercises. The goal isn’t to do more impact immediately. It’s to build your capacity gradually. Save this for your bone health routine! #BoneDensity #BoneHealth #WomenOver50 #HealthyAging #StrengthTraining$

When you fly to Vegas to shoot with @karen_millen for their partywear collection. Don’t forget I have a 20% off code for anything on their site atm KMLAURA20 - let me know in the comments if you want links to my favourites from the collection x

5ft4 for reference x

*pr trip

Got Bhangra?

@gotbhangra

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charles_roedel

s.kaur.90260

s.kaur.90260

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leena.kang

amanjotkaur

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guries

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