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AnCOREd Health Wellness + Nutrition

@ancorednutrition

6 months ago

Photo by AnCOREd Health Wellness + Nutrition on April 29, 2026.

Photo by AnCOREd Health Wellness + Nutrition on April 29, 2026.

Photo by AnCOREd Health Wellness + Nutrition on April 29, 2026.

Photo by AnCOREd Health Wellness + Nutrition on April 29, 2026.

Photo by AnCOREd Health Wellness + Nutrition on April 29, 2026.

Photo by AnCOREd Health Wellness + Nutrition on April 29, 2026.

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Posted On: April 29th 2026, 11:30 am

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@nutre_meals

@fitceosongolo

Protein timing isn’t as important as you’ve been told.
Focus on your daily intake, consistency, and training — that’s what drives results 🎯

#protein #sportsnutrition #fitnesseducation #ancorednutrition

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Royals 👑

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Dang! SMFG chillin’ 9 weeks at #1 and 4 albums still in the top 10. cray cray

𝟓𝟏 𝐏𝐄𝐎𝐏𝐋𝐄 𝐒𝐄𝐍𝐓 𝐎𝐅𝐅 𝐈𝐍 𝐎𝐍𝐄 𝐌𝐀𝐓𝐂𝐇 🟥🤯

A massive brawl broke out during the U20 clash between Uberlândia and Mamoré, resulting in 𝟰𝟯 players and 𝟴 coaching staff members being sent off 🥊

The chaos started in stoppage time after Mamoré scored their third goal. Players and staff clashed near the bench, forcing the referee to abandon the match 😳

According to the referee’s report, even 𝗦𝗜𝗫 ball boys got involved, while chairs and stretchers were reportedly thrown during the fighting.

The 51 expulsions surpass the previous Guinness World Record of 36 from 2011, although official recognition of a new record has not been confirmed 🏆

𝗧𝗛𝗜𝗦 𝗛𝗔𝗦 𝗧𝗢 𝗕𝗘 𝗢𝗡𝗘 𝗢𝗙 𝗧𝗛𝗘 𝗖𝗥𝗔𝗭𝗜𝗘𝗦𝗧 𝗠𝗔𝗧𝗖𝗛𝗘𝗦 𝗘𝗩𝗘𝗥 😭

Checks out, yeah? Another day, another bit of hypocrisy by @albomp — more tax for us, none for his mates.

#albo #labor #interestrates #tax #kingcharles

Texas forever.