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ТРЕНЕР ПО БОКСУ•ОФП•ДИЕТОЛОГ•РАЗБОР АНАЛИЗОВ•ВОРОНЕЖ(evgenij_marchenko_)'s profile avatar

ТРЕНЕР ПО БОКСУ•ОФП•ДИЕТОЛОГ•РАЗБОР АНАЛИЗОВ•ВОРОНЕЖ

@evgenij_marchenko_

6 months ago
Photo by ТРЕНЕР ПО БОКСУ•ОФП•ДИЕТОЛОГ•РАЗБОР АНАЛИЗОВ•ВОРОНЕЖ on April 29, 2026.
Photo by ТРЕНЕР ПО БОКСУ•ОФП•ДИЕТОЛОГ•РАЗБОР АНАЛИЗОВ•ВОРОНЕЖ on April 29, 2026.
Photo by ТРЕНЕР ПО БОКСУ•ОФП•ДИЕТОЛОГ•РАЗБОР АНАЛИЗОВ•ВОРОНЕЖ on April 29, 2026.
Photo by ТРЕНЕР ПО БОКСУ•ОФП•ДИЕТОЛОГ•РАЗБОР АНАЛИЗОВ•ВОРОНЕЖ on April 29, 2026.
Photo by ТРЕНЕР ПО БОКСУ•ОФП•ДИЕТОЛОГ•РАЗБОР АНАЛИЗОВ•ВОРОНЕЖ on April 29, 2026.
Photo by ТРЕНЕР ПО БОКСУ•ОФП•ДИЕТОЛОГ•РАЗБОР АНАЛИЗОВ•ВОРОНЕЖ on April 29, 2026.
Photo by ТРЕНЕР ПО БОКСУ•ОФП•ДИЕТОЛОГ•РАЗБОР АНАЛИЗОВ•ВОРОНЕЖ on April 29, 2026.
Photo by ТРЕНЕР ПО БОКСУ•ОФП•ДИЕТОЛОГ•РАЗБОР АНАЛИЗОВ•ВОРОНЕЖ on April 29, 2026.
Photo by ТРЕНЕР ПО БОКСУ•ОФП•ДИЕТОЛОГ•РАЗБОР АНАЛИЗОВ•ВОРОНЕЖ on April 29, 2026.
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Posted On: April 29th 2026, 06:22 pm
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barbarella queen of the galaxy 🪐☄️ happy halloweeeennnn!! photographer @ryansaradjola stylist & creative @heloisechv custom @macy.grimshaw makeup @craighamiltonartistry hair @byleannemillar
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An easy Homemade pumpkin spice syrup for your tasty pumpkin spice latte at home. I think there’s something so comforting about making your own coffee syrup in autumn. The kitchen fills with cinnamon, it very calming and you know exactly what’s in it. What you’ll need: ½ cup pumpkin purée ½ cup maple syrup ½ cup water 1 tsp pumpkin spice ½ tsp ground cinnamon a pinch of salt 1 tsp vanilla bean paste Stir everything together and let it simmer gently for about 10 minutes. Strain it into airtight container and once cool keep it in the fridge. It will keep for up to 2 weeks. Just add a spoonful or two into a warm latte or coffee of your choice to make you perfect homemade pumpkin spice coffee. Then all that’s left to do is just relax and enjoy it. Oh and do you like my new birthday mug 🤍🍐 Save this pumpkin spice syrup recipe for your next slow morning 🤎🍂 #pumpkinspicelatte #pumpkinspicesyrup #homemadesyrup #autumnrecipes #slowliving
Atlas is rocking a new hairstyle which will be more manageable as maintaining it will be simplier. Everyone loved his new haircut, in this clip you’ll see his siblings, Tami and Momo. To see Auntie Tess and the girls’ reaction watch today’s vlog. Also in today’s vlog: • Jax achieved significant time improvements at this 3 day swim meet. Congratulations Jax, we’re all proud of you. • Lots of art taking place, from Wayne’s portrait drawing to Oz, Ivy, Zaia and Aayla collaborating on an art project with stars, trees, the earth and more. AND • Momo prepared a lovely dinner for the family. If you have yet to watch today’s vlog, it’s linked on stories or you can click the link tree in bio to find the Youtube Channel. Don’t forget to SHARE the YouTube page, like and comment. We still have our eyes set on 300K subscribers so please remember to share. Wishing you all a beautiful week. .⁣ .⁣ .⁣ .⁣ #MTMFamily #MeetTheMitchells #FamilyTime #ContentCreators #MTMMoments Subscribe LinkInBio
Here’s a snippet from the squat component of my recent Strength System seminar in Brisbane. I noticed @lockedinperformance_ performing a stiletto squat with an exaggerated heel elevation, but using a low bar position. His technique wasn’t bad. In fact, it was quite good. But his bar position wasn’t ideal for what he was trying to achieve. The objective of a stiletto squat is to maximise knee flexion and quadriceps involvement. Elevating the heels allows the knees to travel further forward while maintaining a more upright torso. Why is this important? Because the further the knees travel forward relative to the barbell’s line of force, the greater the moment arm at the knee joint, increasing the demand on the quadriceps. This is where bar position matters. A low bar position generally requires more forward torso lean to maintain balance. This shifts the hips backwards, increasing the moment arm at the hip while reducing it at the knee. That’s not necessarily a bad thing. In fact, it’s one of the reasons a low bar squat can be so effective for lifting heavier weights. But if your objective is to maximise quadriceps development, why deliberately compromise the position you’re trying to create? When I asked the lifter what he was trying to achieve, his answer was exactly what I expected, “quads”. We moved the bar into a high bar position, and immediately he was able to achieve a more upright squat with greater forward knee travel. But wouldn’t a front squat be even better? Not necessarily. A front squat allows a similarly upright torso, but the front rack position can limit how much weight you’re able to lift. A high bar squat can achieve a very similar torso position and range of motion, while generally providing a stronger platform to support heavier loads. Squatting is about understanding the objective of the exercise and selecting the technique that best achieves it. If your goal is to lift the heaviest weight possible, a low bar position is advantageous. If your goal is to maximise quadriceps development, a high bar squat with elevated heels is one of my favourite options.
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