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Meghan Casey

@meghanmcasey

10 days ago

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favor_in_focus

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Posted On: May 30th 2026, 08:03 pm

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@favor_in_focus

They made this in just a few minutes! 🤯 @favor_in_focus

#festival #family #keepsake

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i guess you could say i’m feeling 22!🥳🎂🩷 #22ndbirthday #birthdaygirl #feelin22
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PC: @maiyabuckphoto

TNHT Staff: @antoine.hearns
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Neighbors, get into this! Offset almost came to blows with a driver while out in Monaco after witnessing a man putting his hands on women.
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According to TMZ, the situation got heated when Offset confronted a chauffeur, repeatedly calling him a “b*tch” and accusing him of grabbing women by their necks.
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Witnesses claim the driver was aggressively handling several women, allegedly pulling their hair and trying to force them out of the vehicle.
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Offset was upset and defended the women. While there were no punches were thrown before the video ended, Offset made it clear where he stood, telling those nearby, “If he grab one more girl like that, I’ma beat him the f**k up.” It’s unclear if police responded to the issue. What are your thoughts on this? | 🎥 @tmz_tv

I’m the table , the meal and the view 💜

ATINY! We’re excited to announce that @flolikethis, @taemin_xoalsox, @midnighttilmorning_, @altego_music, @dearaliceofficial, @tommylyon, @thisisgirlgroup and @jazziemartian are joining @ateez_official_ at American Express presents @bsthydepark on Sunday 28 June 🏴‍☠️

Plus, more artists still to be announced!

Book your tickets now.

Do you want to become a faster runner?! Comment JUMP below to get a link to my jump & plyometric program 2.0 and then save this post to try my box jump workout!🔥😍

🔑 Jump & plyometric training has so many benefits. It improves speed, coordination and overall athletic performance and it can even prevent injuries because it strengthens muscles, tendons and joints. The best part is that jumping exercises can always be modified and therefore be beneficial for people of all fitness levels.

🎥 Different variations of box jumps are a great way to improve speed and power. Ready to give it a try?! Do a good warmup and then try 1-3 sets of these 5 exercises. Swipe to see all videos:

1️⃣ Toe tap jumps: 12-16 reps
2️⃣ Single-leg bounces: 10-15 reps/side
3️⃣ Double-to-single-leg jumps: 4-6 reps/side
4️⃣ Depth drops: 4-6 reps
5️⃣ Drop jumps: 4-6 reps

*Coaching tip: higher box = higher intensity. Gradually increase difficulty by raising the box height.

Do you want more of these kind of workouts?! Comment JUMP below to get a link to my 8-week jump & plyometric program!💥😍

#running #jumping #plyometrics