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HouseOfFLOTHIC

@house_of_flothic

5 months ago

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Photo by HouseOfFLOTHIC on May 27, 2026.

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Posted On: May 27th 2026, 01:21 pm

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Slip floral
FLWRS
Handmade @flothic_wr
Unique piece.
SOLD
Photo @flothic

#flowers #underwear #menstyle #floraldesign #flothic

Today is Election Day and every vote counts. Democracy doesn’t work as well as it should because voter turnout is not as high as it should be. Voter apathy means that deep-pocketed and influential forces can wield more influence within the system. Not participating makes this dynamic worse. Our system is far from perfect, but it will be greatly improved if we had 100% voter turnout. For anyone who feels that their needs or ideals are not met within the system, the only choice is to get more involved, because though it may work slowly and not deliver everything one wants, democracy is the mechanism to shape the systems of our society. If you need help voting, visit VOTE.org for resources to ensure your voice is heard in this important election.
-Shepard

My Guy was meant to have your voice on it @iamjacoblusk. I’m so thankful to have you sing with me on one of my favourite songs I’ve ever written.

When it comes to defending, Arsenal mean business 😤

The Dream Affair. One unforgettable night with @GlennClose. ✨

The first 3 episodes of @allsfairhulu are now streaming on Hulu and Hulu on Disney+ a special thanks to @ryanmurphyproductions and @glennclose

Wearing @matieresfecalesparis SS27 using @maccosmetics

Photographer @slavik_lyzhov
Wig Stylist @parizhair
Dental @bitemakers
Prosthetics Neill Gorton

$Can you actually improve bone density after 50? Yes, but your bones need the right kind of stimulus, and that doesn’t mean you should immediately start jumping! Walking is excellent for your health, but walking alone may not provide enough additional loading to significantly improve bone density. The key is introducing impact gradually, at a level your body can tolerate. Here’s how you can work toward it: 1. Seated foot taps: A starting point to prepare for more challenging movements. These aren’t meant to build bone density themselves. 2. Heel drops: Begin introducing controlled impact through your lower body. 3. Small jumps: Gradually increase the loading as your body adapts. 4. Lateral jumps: Introduce changes in direction and different loading patterns. 5. Jump rope: Progress toward more repetitive impact when you’re ready. Research suggests jumping exercises can help improve bone mineral density, particularly at the hip. A research review examined programs averaging approximately 50 jumps per session, four days per week. But that’s NOT where everyone should start! And don’t overlook strength training. Progressive resistance exercises are another important component of maintaining and improving bone health. If you have osteoporosis, a history of fractures, or balance concerns, consult your healthcare professional before introducing jumping exercises. The goal isn’t to do more impact immediately. It’s to build your capacity gradually. Save this for your bone health routine! #BoneDensity #BoneHealth #WomenOver50 #HealthyAging #StrengthTraining$

HouseOfFLOTHIC

@house_of_flothic

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