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Polo Valdés Salinas

@pol0puesto

5 months ago
Photo by Polo Valdés Salinas on May 27, 2026.
Photo by Polo Valdés Salinas on May 27, 2026.
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Posted On: May 27th 2026, 02:04 pm
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@rivaroladiego7
rivaroladiego7
TE QUIERO DIEGO GOKU RIVAROLA 🤘💙❤️🥹
Foto de por ahi el 2019... con uno de los mas grandes ídolos de la Universidad de Chile 🦉.
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claudioperezmusic 5 months ago

claudioperezmusic

Ídolo!!!

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I used to play the sims and now I pay taxes and it’s a very sad downgrade indeed x #thesims #motherlode #growingup #relatable @thesims @ea
My advice to all the young ladies who don’t have kids yet: ❤️ And to those of you who are currently in this phase of life, tell me… how does it feel? 🥹💕
My plan for 2026 shows with Rita @ritashantidmt was to bring her into Olympia in “decent” stage shape but not burn her out for her Title defense at Ben Weider Naturals as that is the show I wanted her to be at her best ever. Showing up her best 7 weeks before would have hurt that peak. After 28 shows together factoring many things in this was my decision and approach. I won’t lie…I second guessed myself all the way up through the prejudging at Olympia. I remember sitting next to Brandon @diamante.beckett asking him and his wife Nicole if they thought that was the right decision. They said “Coach she looks good, she looks like she belongs up there 100% it’s a great showing for her!” …but still as I sat there watching the Olympia prejudging I knew she was 7 weeks out from being her best. We got to 10 weeks out Ben Weider and reality hit that we were only 3 weeks out from Olympia so I crash dieted her hard for 3 weeks. She came into Vegas in respectable condition thank goodness but I was afraid to carb her up much and she went on stage about 4 lbs lighter than she was last year. After Olympia I started giving her weekly refeeds and all her muscle she had built off season popped right back. This morning Rita was 143 lbs fasted after a couple of low calorie days. This is over 10 lbs bigger than she was at Olympia and in much much better condition. Sitting now at 11 days out from the 2026 Ben Weider Rita is the biggest she has ever been for a Wellness show by a good margin and with good condition. Looking back now I am happy on my decision not to peak Rita too early this year. We knew she wouldn’t have a chance at winning Olympia or even being first callout…so the focus for me was always on winning her 3rd Ben Weider Naturals Title. Even though I questioned myself I know looking at her now I made the right call. Rita you look amazing today! I appreciate you always trusting the my plan and listening. You are as, if not more, focused than any athlete I have ever coached. You are incredible and you have my respect always 🫡 …as well as my love ❤️🙂 😉 Your Best is coming Champ!!! 🏆🏆🏆
Komen FAST untuk masuk grup informasi MAGANG & STUPEN FAST TRACK 9 November (Batch 12) VINIX7! *Tenggat Pendaftaran 7 November pukul 23.59* - Semua Jurusan & Fakultas welcome - Full WFH (Online) - Semua Semester & Freshgrad welcome - Start Magang 9 November 2026 - Boleh tanpa skills dasar untuk ikut Link Pendaftaran: https://s.id/fastvinix7 CP: 087700134557 #infomagang #magangonline #magangvinix7
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Mainos / kaupallinen yhteistyö @sabeavaasa 🤎 ARVONTA Kulmat tekee kasvoille ihan valtavasti. 🤎 Mulle tää on paljon muutakin kuin ulkonäköjuttu. Se vaikuttaa myös omaan itsevarmuuteen ja siihen, miltä peiliin katsoessa tuntuu. On ihanaa, ettei kulmia tarvitse joka aamu piirtää alusta asti ja että tuntee olonsa hyväksi ihan ilman meikkiäkin. 🥹 Mulla tekeminen ei sattunut yhtään, ja paraneminen kesti alle viikon. Nää on mun omat kokemukset, ja kipu sekä paranemisaika on yksilöllisiä. Sonja on niin tarkka työssään, ja hänen ihana luonteensa tekee koko kokemuksesta vielä ihanemman. Hänen käsissään on helppo rentoutua. 🤎 Mä en itse menisi kenellekään muulle. Kun tehdään jotain näin näkyvää omiin kasvoihin, haluan olla todella tarkka siitä, kenelle ne luotan. Hyvän ja luotettavan tekijän löytäminen on mulle tässä ihan ehdoton juttu. Ja sitten se arvonta! ✨ Arvotaan 50 €:n arvoinen lahjakortti yhdelle onnekkaalle. Osallistu näin: 🤎 Seuraa @janinan_suurperhe ja @sabeavaasa 🤎 Kerro kommenteissa, olisko tää sulle ihana joululahja tai kaverille🥰 Arvonta päättyy 10.11 klo 18. Voittajalle ilmoitetaan yksityisviestillä. Instagram ei ole mukana arvonnassa. Onnea arvontaan! 🤎 #kauneus #kestopigmentointi #microblading #arjenluksusta
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