Taylor Black PT, DPT, CSCS

Simple movements I’ll use to unlock a few more degrees of range of motion on the course ⛳️

I do similar movements throughout the week, along with day of. These movements are targeting thoracic extension and extension, foot mobility, hip internal rotation, and posterior hip muscle length. These mobility drills are important but I think prepping the CNS via med ball drills and plyometrics have a greater return to access greater ranges and hit the ball further.

When I’ve been to a few tournaments I see a lot of table work done prior to the tournament, this is fine but should be followed up by more explosive drills to hit bombs.