Dr. Susana Robles, PT, DPT

When looking at the spine ➡️we want equal curvature into flexion (bending forward) & extension (bending backwards).

But since we are humans, most of us don't. We tend to get stuck.

Can you see it?

✴️✴️This is a shoulder pain person who is doing all the right things. Super active. 🏄🏼‍♀️, yoga, strength etc. but a whole body look identified some stiffness in the thoracic spine. Makes it hard to paddle and duck dive leading to stress at the shoulder joint itself.