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Operation Obi

@operation.obi

6 months ago

Bunny Yoga is this coming Saturday, May 9th, from 11:00-12:00 at @sterling_yoga 🖤 There's still time to sign up and spots available for this month's class. For more information, click the link in our bio 🐇 🧘🏽‍♀️

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Posted On: May 6th 2026, 03:21 pm

Bunny Yoga is this coming Saturday, May 9th, from 11:00-12:00 at @sterling_yoga 🖤 There's still time to sign up and spots available for this month's class. For more information, click the link in our bio 🐇 🧘🏽‍♀️

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#Papoose is stepping for his boo #ClaressaShields after #GervontaDavis had something to say about her recent outfit! (📸: @gettyimages) ✍🏾: #TSRStaffTC

دونالد ترامپ، رییس‌جمهوری آمریکا، پذیرفت که جنگ با ایران در شکست جمهوری‌خواهان در انتخابات میان‌دوره‌ای سه‌شنبه نقش داشته است.

ترامپ به فاکس‌نیوز گفت دموکرات‌ها طرح‌هایی «دیوانه‌وار» برای امضا به کاخ سفید خواهند فرستاد و او آن‌ها را وتو خواهد کرد.

رییس‌جمهوری آمریکا همچنین گفت که مردم احتمالا نتوانستند پیامدهای کوتاه‌مدت قیمت بنزین پس از جنگ ایران را بپذیرند.

ترامپ اعلام کرد که قصد تغییر در ترکیب کابینه خود را ندارد.

Here's three movements you might not be using that absolutely needs to be in your program

Number one the adductor machine AKA the good girl machine
You have this whole network of adductor muscles like that longus, brevis, pectineus, gracilis, obturator externus, and the adductor magnus that also does hip extension

The adductors fill out the inner part of your thigh so that you don't end up with a thigh gap because that shit has been out of style for some time. So don't neglect the adductor machine because it's the only way to hit some of those muscles

hip thrust
There's still factions of guys who will bend over for the entire gym and spread their cheeks in an RDL but will say doing hip thrusts are gay
What's gay is not doing thrusts because you're an insecure little man that doesn't know the glutes are the largest muscles in your whole body and that you should def be doing an alpha level s-tier move for them. And that's the thrust

Thrusts are great because they have a high propensity for loading, short learning curve, low injury risk and transfer over to other big moves like the squat and the deadlift. If you're not doing hip thrusts then maybe stop listening to dumb strength coaches who never got out of 1985

calf raises
Most people say that calves are entirely genetic but it's fact that all muscles are entirely genetic and that calves will grow just fine if you stop treating them like yesterdays empty donut box and instead treat them like that girl that's out of your league that you wanna date

Meaning, treat them right and give them the attention they deserve. Train them first in the workout, with a straight leg, hold the stretch for 3-5 seconds and go heavy for 4-8 reps for 2-3 sets two to three times a week. That will take them from low leg asparagus spears to at least something respectable in a pair of shorts

Drop a like and a follow for more tips

High school love was something else 😂😂 I really wrote this boy a letter and use Destiny Child lyrics lol, went on a two-week cruise, and came back to a whole new boyfriend….he was on my bodyyyyy lol😭

Looking back, I can only laugh at some of the things we did when we were young and in love.

What’s the craziest thing you ever did for love in high school?

Rip Vaughn🕊️

Outfit @milanodirouge
Aura hoodie (medium)
Classic sweatpants (medium)
#highschool #brown #stories

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