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Allenmakocho

@allenskits

6 months ago

18533

260

Posted On: May 7th 2026, 05:48 pm

🇿🇼🇿🇼🇿🇼🇿🇼🇿🇼🇿🇼adis

Comments (260)

gamuchy123

5 months ago

gamuchy123

😂😂😂

tarisai__m

5 months ago

tarisai__m

The combination

sashamanamike

5 months ago

sashamanamike

🔥🔥🔥🔥

panasheziwewe

5 months ago

panasheziwewe

Haaa Ai toiziva baba

drinkwater2633

6 months ago

drinkwater2633

😂😂😂😂

lovemaker453

6 months ago

lovemaker453

🔥

makwanza_alan_

6 months ago

makwanza_alan_

🔥🔥🔥🔥🔥

tapiwafresh

6 months ago

tapiwafresh

The lafu

c_o_a_c_h_m_u_l_e_e_s

6 months ago

c_o_a_c_h_m_u_l_e_e_s

🔥🔥

sir_emkay28

6 months ago

sir_emkay28

That Lough from William 😂😂

ezramusalad

6 months ago

ezramusalad

🔥🔥🔥🔥🔥😂😂 laugh iyooo

zvikomboreromurwira1

6 months ago

zvikomboreromurwira1

🔥🔥🔥🔥🔥🔥

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Your knees don’t work alone. Every plié, relevé, jump and landing relies on your feet, ankles and the muscles around your knees working together.

These 4 exercises combine ankle mobility, foot control and strength around the knees. You’re working through different positions, loading the ankles and knees and building more control through the entire lower body - exactly what you need for a deeper demi-plié, stronger relevés and softer, more controlled landings.

Doing movements like these regularly can help improve ankle mobility, strengthen your feet and make your knees more stable and resilient, so they’re ready for hours of class and rehearsal.

Keep the movements controlled, stay within a comfortable range and build up gradually.

Comment POINTE and I’ll send you the link to my Foot & Ankle Foundations program ✨

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No government owns the human conscience. No claim of religious authority makes this acceptable.

She asked us to be her voice. Say her name. Share her story. Refuse to let her disappear in silence.

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Ninth place. Two points.

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Because sometimes you just want to put something on, feel fabulous & walk into the room feeling like YOU. ✨

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#JJsHouse #Occasionwear #RedJumpsuit #Over40Style #ComfyAndColourful
*Gifted