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Falaye Ayobammy Gbenga John

@gslimayobammy

6 months ago
Photo by Falaye Ayobammy Gbenga John on May 08, 2026.
Photo by Falaye Ayobammy Gbenga John on May 08, 2026.
Photo by Falaye Ayobammy Gbenga John on May 08, 2026.
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Posted On: May 8th 2026, 07:44 am
Happy birthday to my People ... May God Answer all una Silent Prayers πŸ™πŸ™πŸ™

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October recap 🀍🀍
Strong ankles = stronger, more resilient athletes! πŸ’ͺ Full workout below! ⬇️ ANKLE STRENGTH + STABILITY WORKOUT 2 rounds | 2–3x per week Single-leg step-outs – 5 each direction/leg Builds balance, ankle stability, and coordination. Straight-leg calf raises – 12 reps Bent-knee calf raises – 12 reps Targets the soleus, a deeper calf muscle that helps absorb impact, stabilize the ankle, and support running and jumping. Banded ankle eversion – 12 each foot Strengthens the muscles on the outside of the ankle, helping improve stability, balance, and resistance to ankle rolling during sports. Tibialis raises – 15 reps Strengthens the front of the shin, helping with ankle control, deceleration, and controlled landings. Bulgarian split squats – 8 each leg Side-to-side jumps – 10 reps We LOVE having our @majorfitness_global B52 at home! It makes adding strength work around practices, school, and busy schedules so easy.
🚨 BIG update, Team! Edit Workout and Ladder Blocks are finally here. You can now customize any workout and build it around your day. What's new: βœ”οΈ Edit Workout: swap, add, or remove movements, and adjust sets, reps, time, rest, and effort βœ”οΈ Ladder Blocks: 65 ready-made blocks to add to any workout βœ”οΈ My Blocks: build your own and save them for later βœ”οΈ Equipment: switch the gear for your whole workout in one tap βœ”οΈ Restore Original: bring back your coach's plan anytime βœ”οΈ Live heart rate zones on iOS 27 βœ”οΈ Rest timer: add or take off 30 seconds Your coach still writes The Plan. Now you can make it fit your schedule. Update your app and tell me what you're trying first πŸ‘‡
DURAN DURAN part 2 BTS dump .. Costume designer/ Fashion Director @bcompleted Dancer Costume Designer @ja.me.Walsh Head of wardrobe @joannahir Costume Artisan for Nick Rhodes @10jwork Costume designer assistant @evanjameswilliamson Tailor @hannahwickham_ Latex designer/ specialist @iristhespiderofficial Costumer @wardrobequeen Dancers costumers @marinamazzucchelli @milo.leep Lou bishop
As the year draws to a close, some feelings stay with us longer than others. Gratitude is one of them. We carry with us the warmth and kindness weβ€˜ve received, and the moments that made this year meaningful. With heartfelt appreciation, we extend our sincerest thanks to everyone who has been part of our journey. Discover our Signature Holiday Advent Calendar at skin1004.com. ν•œ ν•΄μ˜ 끝, κ°€μž₯ 였래 λ‚¨λŠ” 마음. 고마운 μˆœκ°„λ“€μ€ 였래 마음 속에 λ‚¨μŠ΅λ‹ˆλ‹€. λ‹Ήμ‹  덕뢄에 λ”°λœ»ν•œ ν•œ ν•΄μ˜€μŠ΅λ‹ˆλ‹€. κ·Έ κΉŠμ€ λ§ˆμŒμ— λŒ€ν•œ 감사함을 μ „λ‹¬ν•©λ‹ˆλ‹€. μŠ€ν‚¨1004 μ‹œκ·Έλ‹ˆμ²˜ 홀리데이 μ–΄λ“œλ²€νŠΈ μΊ˜λ¦°λ”λ₯Ό skin1004.com μ—μ„œ λ§Œλ‚˜λ³΄μ„Έμš”.
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