Instagram story viewer> @sofia.isabellaa> Post

sofia.isabellaa

@sofia.isabellaa

6 months ago

Download

185

Posted On: May 12th 2026, 01:26 am

🌸🌸🌸

Comments (33)

6 months ago

$Woke up to the most beautiful sunrise 🇨🇭@eringerhotel We booked this last minute trip and it I cannot tell you how much I’ve fallen in love with Switzerland. From the breath taking views of Heremance to the peaks of Zermatt it was worth every moment and every penny especially at the discount I got! I saved over £300 on this entire trip in comparison to other sites I was looking at, which meant extra spending money for us. I’ve travelled a lot of my thirties visiting the UAE and turkey mainly but didn’t appreciate the beauty of Europe, so my bucket list has just got a lot bigger for my forties! And I can do it all at a fraction of the cost because I joined a travel agency where I literally get travel agent rates. More discounts means more travel! You can also earn a nice bit of income for yourself as a travel agent with full support of our team ( I personally only use it for my own travel discounts and happy with that) but you could enjoy discounts and an income too working from home ☝🏼 To earn an extra income or just save on travel like me comment ‘SAVE’ and I’ll send you info how!$

You don’t need the injection for the results. Your body already makes its own GLP-1, you just have to feed it, and it responds to protein, good fat and fiber eaten together. That’s exactly what this toast is built on. A whole can of sardines, greek yogurt, lemon and chili crisp on one thick slice of sourdough, and I’m not thinking about food again for hours.

I’d rather stick with the food that triggers it naturally. Plus a whole can of sardines is one of the best sources of iron there is, and the lemon helps it absorb, so it’s amazing for low iron girls like me. It takes 5 minutes and I make it most days of the week.

Recipe, for anyone who wants it 🤍

1 can sardines, drained
3 tbsp greek yogurt
1/4 medium red onion, finely chopped
2 tbsp parsley, chopped
1 tsp chili crisp
1/2 tsp black pepper
pinch of salt
zest and juice of 1/2 lemon
1 thick slice sourdough, toasted

Mash everything except the bread with a fork, pile it onto the toast.

#sardines #ozempicalternative #glp1 #highproteinrecipes #healthyrecipes

sofia.isabellaa

@sofia.isabellaa

rj_hdz12

alympinon

ivetjs_

tanni.rodriguez

lizza.gui_

_izzybee

vanessa.esparza

alexacardenaass

amandaa_shinn

scarletthmerkley

erika_gzz08

sofiajimenareyes3

More posts