Instagram story viewer> @belles.lunes> Post

BELLES.LUNES🌙

@belles.lunes

6 months ago

Posted On: May 12th 2026, 11:00 am

Concernant le 𝑫𝒓𝒆𝒔𝒔 𝑪𝒐𝒅𝒆 𝑼𝒈𝒍𝒚 𝑪𝒉𝒊𝒄, voici quelques explications. L’idée est de rendre ce qui est considéré comme étant laid, voire ringard, fashion et élégant. Derrière cette mode se cache, une réflexion plus profonde sur les concepts de beauté et de laideur. Il n’y a pas de style en particulier, mais bien de rendre chic, un élément que vous considériez comme laid au départ.

Voici quelques exemples. 𝑵𝒐𝒖𝒔 𝒂𝒗𝒐𝒏𝒔 𝒉𝒂̂𝒕𝒆 𝒅𝒆 𝒗𝒐𝒊𝒓 𝒗𝒐𝒔 𝒍𝒐𝒐𝒌𝒔 𝒔𝒂𝒎𝒆𝒅𝒊 ! 👻🍗🫑⛳️

🎟️ https://usine-c.tuxedobillet.com/main/belles-lunes

A thread of tradition. A touch of India. A jersey that brings us together. 🇮🇳❤️

From India to Munich, celebrating Diwali through the art of Indian craftsmanship. ✨

A special thank you to @artbysehgal for creating this beautiful jersey design. 🙏

GLAM meraikan barisan Most GLAM tahun ini bersama lima juita muda yang membawa semangat dan aspirasi baharu. Bertemakan “Made for Tomorrow”, mereka menjadi cerminan generasi yang berani bermimpi, mencipta peluang dan menentukan haluan sendiri.

@qasqasss, @shalmaeliana, @traciesinidol_official, @melindadadew dan @juliaarianaaa hadir dengan bakat, tekad dan keupayaan tersendiri. Lima personaliti, lima perjalanan berbeza, namun berkongsi satu cita-cita, untuk mencorakkan masa depan mengikut acuan mereka sendiri. Dan GLAM mahu turut berada diekspedisi mereka!

Most GLAM 2026 menyarungkan barang kemas @tiffanyandco buat GLAM November 2026.

Pengarah Kreatif: @aizataidid
Konsultan Kreatif: @clanhouse
Konsep & Penata Gaya: @minluna
Gambar: @micky.notthemouse
Solekan: @kfbongmakeup
Dandanan: @hairbyyuso & @bibianfredericks
Penata Hijab: @farhanahfauzy
Penyelaras: @syhrhssn @adrllycaa
Pembantu Penata Gaya: @san_singh7

#GLAM #GLAMMalaysia #TiffanyAndCo

it was a Michael Jackson Halloween 👻🎩🕺🏼

& another win for @memphisfootball ☺️

CHOREO @shandonperez
MUSIC @chopjones

Here's three movements you might not be using that absolutely needs to be in your program

Number one the adductor machine AKA the good girl machine
You have this whole network of adductor muscles like that longus, brevis, pectineus, gracilis, obturator externus, and the adductor magnus that also does hip extension

The adductors fill out the inner part of your thigh so that you don't end up with a thigh gap because that shit has been out of style for some time. So don't neglect the adductor machine because it's the only way to hit some of those muscles

hip thrust
There's still factions of guys who will bend over for the entire gym and spread their cheeks in an RDL but will say doing hip thrusts are gay
What's gay is not doing thrusts because you're an insecure little man that doesn't know the glutes are the largest muscles in your whole body and that you should def be doing an alpha level s-tier move for them. And that's the thrust

Thrusts are great because they have a high propensity for loading, short learning curve, low injury risk and transfer over to other big moves like the squat and the deadlift. If you're not doing hip thrusts then maybe stop listening to dumb strength coaches who never got out of 1985

calf raises
Most people say that calves are entirely genetic but it's fact that all muscles are entirely genetic and that calves will grow just fine if you stop treating them like yesterdays empty donut box and instead treat them like that girl that's out of your league that you wanna date

Meaning, treat them right and give them the attention they deserve. Train them first in the workout, with a straight leg, hold the stretch for 3-5 seconds and go heavy for 4-8 reps for 2-3 sets two to three times a week. That will take them from low leg asparagus spears to at least something respectable in a pair of shorts

Drop a like and a follow for more tips

⁨ ⁨ 🥹
اوائل آشنایی مثل خروس جنگی بودیم😅
چون به قول خودم از جنگ برگشته بودیم هردومون
شاید دیر رسیدیم به هم
ولی خوشحالم که تو روزای سخت جفتمون همدم و رفیق هم شدیم🥺🫂⁩⁩

BELLES.LUNES🌙

@belles.lunes

More posts