6 months ago
5507
33
Posted On: May 13th 2026, 08:04 am
Whilst good cardio is what keeps neural fatigue at bay so your reactions stay sharp
A sharp brain is no good with a slow body
With speed/power training you only see real progress if you perform all sets maximally - to do this you need rest between sets
Stop spamming all exercises in a circuit under fatigue!
This stuff is great thrown into a warm up before conditioning sessions or general strength work in the gym
Want me to look after your training 1-1 on the MFA team so you can have your fastest season yet? DM me ‘TEAM’ or head to the pre-application form in my bio 👊🏽
A sharp brain is no good with a slow body
With speed/power training you only see real progress if you perform all sets maximally - to do this you need rest between sets
Stop spamming all exercises in a circuit under fatigue!
This stuff is great thrown into a warm up before conditioning sessions or general strength work in the gym
Want me to look after your training 1-1 on the MFA team so you can have your fastest season yet? DM me ‘TEAM’ or head to the pre-application form in my bio 👊🏽
Comments (33)
4 months agojuliangygy
Plyo I’ve been looking for a training like that but I don’t know where to start.
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