Instagram story viewer> @the_well_collaborative> Post

The Well

@the_well_collaborative

6 months ago

2

1

Posted On: May 14th 2026, 01:00 am

Comments (1)

keithryanstudio

a month ago

keithryanstudio

Well stated 🙌

More posts

❄️ These high-fibre freezer blocks are a lifesaver on busy weeks when I get home from work with ZERO energy.

💬 Fed up with figuring out what to cook every day? Comment “BATCH” and I’ll send you my favourite prep-ahead recipes so you can cook once and have meals sorted for days! 🙌

Freezer blocks are my hack for eating enough fibre, protein and ingredients that lower inflammation without spending tons of time in the kitchen every day.

I love taking some time to batch on a Sunday to get ahead of my week!

When I need a quick dinner, instead of ordering a takeaway, I grab a couple of blocks from the freezer, add my favourite protein (chicken, prawns, tofu, fish etc) and dinner is ready in about 10 minutes.

Coconut chickpea daal

Ingredients (serves 4)

1–2 tbsp coconut oil
20g ginger, grated
3 tsp curry powder
1 tsp turmeric powder
2 tsp cumin seeds (or ground cumin)
200g baby tomatoes, halved
100g spring onion, chopped
200g cooked green lentils (any lentils will work, including canned or jarred, drained and rinsed)
200g spinach, roughly chopped (frozen can also be used)
10g coriander, chopped
4 garlic cloves, grated
1 can coconut milk
1 can chickpeas, drained and rinsed
1–2 limes, juiced

MAKE SOME NOIZ FOR THE BOIZ - BLACK AND BLUE PEPPERMINT TOUR EXCLUSIVE VINYL JUST ARRIVED TODAY, LIMITED TO 490. MINNEAPOLIS SOLD OUT TODAY. NEXT IS THREE SHOWS IN MILWAUKEE.

GET YOUR TICKETS NOW: www.waterparksband.com/tour

When you find the perfect Christmas dress early AND it’s stretchy so there’s space for all the roast potatoes (oh and it’s on sale!)🎄🎁✨ Comment LINK if you’d like the link and discount code sent straight to your DMs 💌 #christmasoutfits #christmas2026 #plussizefashion #midsizefashion #abercrombie https://liketk.it/6rjOW

🇬🇭❤️

Bo Nix and the Broncos came back to beat Patrick Mahomes and the Chiefs 28-24 after a huge fourth quarter comeback! 🏈😱🔥

The NFL, or National Football League, is the highest level of professional American football, featuring 32 teams competing throughout the regular season for a chance to reach the playoffs and win the Super Bowl. Every game brings big hits, touchdowns, incredible catches, explosive runs, defensive stops, star quarterbacks, historic rivalries, and unforgettable moments. With every possession capable of changing the outcome, the NFL keeps fans entertained with exciting matchups, surprising upsets, and nonstop football action throughout the season.

The video and audio is highly edited and not real.
The only Ai used is TTS (Text to speech)

#NFL #ChiefsKingdom #BroncosCountry #Chiefs #NFLMemes

TUJITOKEZE KWA WINGI MAHAKAMAN

#viral_video #friends #fypシ゚viralシfypシ゚ #freepolepole