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Novia Theriani

@noviatheriani

6 months ago

Photo by Novia Theriani on May 13, 2026.

Photo by Novia Theriani on May 13, 2026.

Photo by Novia Theriani on May 13, 2026.

Photo by Novia Theriani on May 13, 2026.

Photo by Novia Theriani on May 13, 2026.

Photo by Novia Theriani on May 13, 2026.

Photo by Novia Theriani on May 13, 2026.

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Posted On: May 14th 2026, 03:41 am

Comments (6)

rita_bmm

6 months ago

rita_bmm

😍😍

lidya.wang1

6 months ago

lidya.wang1

Pelangi menyinari 😍😍😍

odeliawongso

6 months ago

odeliawongso

Menyala Ibu ceo 😍😍😍

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برأيكم .. ما أجمل الهدايا التي يمكن تقديمها للآباء 🤍🎁؟

Comment APP and I’ll send you my step-by-step workouts to finally build your Ultimate physique! 🔥

I know you’re working HARD! But has anyone actually taught you HOW to train the NEW body you have after having a baby?!

Your abs feel SO different. Your rib cage and posture have changed. Exercises you used to feel in all the right places now seem to go straight into your lower back or hip flexors.

And the advice is STILL… “Just get back to your workouts.” 🫠

Ladies, getting back to moving your body and knowing WHAT and HOW to train considering ALL those MAJOR and minor adaptations are two different things.

I’m working on GAME-CHANGING details most women will probably never be taught:

✅ Connecting to my deep abs while continuing to BREATHE
✅ Moving through my mid-back + rib cage mobility
✅ Working on rib flare + my high hinge point
✅ Training the connection between my back and opposite glute

And if you’re reading those points thinking, “I don’t even know what that means”, how would you, if nobody ever taught you?

That’s exactly why I spend SO much time teaching these details. You deserve to understand your body and program in the BEST exercises 💪🏼

#workoutsforwomen #coreexercises #pelvicfloorexercises #postpartumfitness #ribflare

𝙈𝙀𝙍𝘼𝙔𝘼𝙆𝘼𝙉 𝙍𝙀𝙈𝙊𝙉𝙏𝘼𝘿𝘼!🫵🏼🐅🤩🇬🇦

vid/ @gugunlbs

Viral sound 😍🔥

There were some very exciting changes in the Fox den last month 🥹

October 1st, my lovey and I had our elopement ceremony--an intimate and small, legal ceremony with family and our maid of honour/best man🫶

This was wedding round one! We have a proper ceremony in planning for next year, but we wanted to have the legal/paperwork aspects out of the way, so that next year can be a celebration with our favorite people 🥰

Our dogs has THE best time, the weathee was absolutelt beautiful, and it was such a blessing to have the night photographed by our dear friend and incredibly talented @kemas.photography 🫂

Plans are moving for our big ceremony, and I cannot wait to share the work we've been putting in🥹 but for now, I'm so excited to finally say my high-school sweetheart is now my husband, and my partner in cosplay crime🥰🥰

#outofcosplay #canadian #cosplayer #actor #wedding canadian wedding wedding Canada vampire wedding halloween wedding october wedding fall wedding autumn elopement elopement photoshoot wedding photoshoot high-school sweethearts fall vampire autumn