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A-NINETY 4

@awake_a94

6 months ago

💎💎 📸 @brightkomchan #AWAKE #ANINETY4 #A94

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Posted On: May 16th 2026, 11:39 am

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💎💎 📸 @brightkomchan #AWAKE #ANINETY4 #A94

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When people say “high sugar,” they often mean donuts, chocolate, ice cream, cookies, cake and pastries. Most of those foods get around half their calories from fat. Hardly anyone overeats spoonfuls of plain sugar.

Sugar isn’t uniquely fattening. Fat gain comes from eating more energy than you burn. For example, in one study two groups ate the same calories, but one got 121 g of sugar a day and the other 12 g. Both lost about 7 kg in 6 weeks and saw similar improvements in blood pressure.

The real issue is calorie-dense, hyper-palatable fat + sugar foods, because they’re less filling and easy to overeat. Sugary drinks are the one exception as liquid calories don’t fill you up much, so they add up fast (aka just have the zero calorie soft drink instead of the sugary one).

Obviously the above doesn’t mean sugar should make up half your diet. Most of what you eat should still be whole foods, with plenty of fibre, protein, fruit and veg. But if your calories are in check and your diet is mostly good, you don’t need to fear sugar.

Sun-drenched #luxury and effortless elegance meeting the Baja coast at Four Seasons #Cabo Del Sol. Floating between endless turquoise pools and deep blue ocean views, wrapped in all-black sheer glamour with the Pacific breeze in my hair. Pure #paradise, unmatched serenity, and a golden afternoon to remember. ✨🌊🖤
#mexico #bollywood

Your self-care rotation as written by the stars 💫 How accurate is your horoscope? 👇

#SHEINinspo

Alhamdulillah, setelah hampir 1 tahun ber-proses akhir nya Kopi Calf Madiun akan segera buka.
Ada banyak hal baru yang bisa kami pelajari setelah melewati sebuah proses ini.

Terimakasih #TemanCalf sudah bersedia menunggu sampai saat ini,
Semoga Outlet Calf Madiun ini bisa jadi ruang baru yang diterima oleh #TemanCalf

Sampai bertemu di Kopi Calf Madiun! 💙

💙⚽️

Mexico race weekend complete. Hear from the hometown hero himself, @schecoperez🔒