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Ana Maky Gaps

@sireengold

6 months ago
Photo by Ana Maky Gaps on May 18, 2026.
Photo by Ana Maky Gaps on May 18, 2026.
Photo by Ana Maky Gaps on May 18, 2026.
Photo by Ana Maky Gaps on May 18, 2026.
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Posted On: May 18th 2026, 09:09 pm

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Comment “walk” to join NO SIT NOVEMBER and “workouts” for your 3 day split! I GOT YOU COVERED!!! And please remember you don’t need to start running to “get serious” about fat loss! Walking is often easier to fit into your day and recover from, especially when you’re already lifting and eating in a calorie deficit. (Which you should be prioritizing!!) BUT REMEMBER if your goal includes getting stronger and building muscle, your step count doesn’t replace strength training!!! You also don’t have to start EVERYTHING tomorrow. Here’s one way to build:
Month 1: Gradually increase your steps toward a manageable goal.
Month 2: Keep walking + add two 30-minute full-body workouts.
Month 3: Add a third workout if your schedule and recovery allow.
Month 4: Start tracking protein to see how much you’re actually eating. You can include protein from day one btw!!! But if tracking overwhelms you you dont have to necessarily put it IN APP until month 4! Start with a 10-minute walk after lunch. Put it in your calendar. Repeat it until it becomes part of your day, then build from there. Comment WALK to join my No Sit November walking challenge!!!! I’ll send you the details + printable PDF, with beginner, intermediate, and advanced options so you can start where you are. @thatgirlwhowalks you go girl!!! LETS GOOOO!!!! #stepchallenge #walkchallenge #walkingchallenge #novemberchallenge #juliexfitcoaching
I love this holiday & I think it should last longer 🖤✨ ____ dress @revolve @superdown heels @aldo_shoes bag @ysl accessories @ariis.jewelry
💆🏻‍♂️❤️‍🔥 #fyp
MAJOR CHEAT CODE FOR LIFE: REALIZING YOU REALLY CAN JUST WAKE UP ONE DAY AND SAY “THAT’S ENOUGH OF THAT” AND CHANGE DIRECTION COMPLETELY. IT DOESN’T TAKE A FEELING OR BREAKTHROUGH MOMENT OR EPIPHANY. ONLY A DECISION....
Deebo’s sideline presence had the Steelers in a different mindset vs the Browns 😤 #DeeboAndJoe
𝗕𝗘𝗬𝗢𝗡𝗗 𝗧𝗛𝗘 𝗥𝗨𝗡𝗪𝗔𝗬. 🌸 What happens when young voices, big dreams, and real experiences come together? Something powerful. ✨ From building a career in the spotlight to navigating social media, confidence, and the challenges of growing up in today’s world. THE CLEMENTS TWINS and JAIME ADLER are bringing their voices, experiences, and perspectives to 𝗕𝗟𝗢𝗢𝗠. Because the next generation deserves more than a spotlight. 𝗧𝗵𝗲𝘆 𝗱𝗲𝘀𝗲𝗿𝘃𝗲 𝗮 𝘃𝗼𝗶𝗰𝗲. 🤍 📍 Toronto | January 1–2, 2027 𝗧𝗛𝗜𝗦 𝗜𝗦 𝗕𝗟𝗢𝗢𝗠. 🌸 #TheBloomRunway #ClementsTwins #JaimeAdler #BeyondTheRunway #NextGeneration
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