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Ashish Hegde

@hegdeashish

5 months ago
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Posted On: May 24th 2026, 12:00 pm
Canada : few glimpses of our first day

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Playing passenger princess
LEG DAY 🔥 GLUTES & HAMMIES 4 exercises for your next lower-body session 🍑 Save this one for later! 1️⃣ Standing Leg Curls — 12 reps/side 2️⃣ Single-Leg RDLs — 10 reps/side 3️⃣ Reverse Lunges — 12 reps/side 4️⃣ Abduction + Knee Drive — 10 reps/side Which one gets your legs burning the most? 👀 #strengthforrunners #gluteworkout #runningtips
The M&S festive toastie is back for a THIRD YEAR in M&S cafes from TOMORROW (4th Nov) - who’s looking forward to it? Has anyone had it before? I posted about the new gluten free Brie and Cranberry sandwich M&S are doing last week and then also the gluten free turkey feast one (swipe to see both of those too). But it’s nice for those who can have it to have a festive hot cafe option! All the info you need: - the price is £7.50 which is usually THE SAME as the non gluten free festive toastie so the price is not ‘because it’s gluten free’ - it isn’t cheap though is it! - to avoid cross contamination the toastie is cooked in the bag & given to you like that. - I’ve got the ingredients list, I popped it on my fb post I’m one of those folk who can’t have this due to other dietary requirements, but I share this for others who might enjoy it and I’m really happy that others will be able to enjoy it too :) I’ll be making my own version at home like usual! What would be your ultimate Christmas toastie?! Is this the one?! ALSO… i post like this all the time on Facebook, but never on insta, should I go back to posting bits like this as I used to? I’ve been posting gluten free products and recipes on here for 13 and a half years 🤣 I feel so very old and often irrelevant these days but I’m gonna try and post more on here like I do on Facebook etc x
The night was made for this. 🎥 @tsukuba #PorscheMoment __ 911 GT3 RS (WLTP): Fuel consumption combined: 13.2 l/100 km; CO₂ emissions combined: 299 g/km; CO₂ class: G; Status 11/2026
Trick or dance?🎃 #halloween #korea #trend #girl
until next year… 🎃
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