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@aku.nurul__

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Posted On: May 27th 2026, 12:07 am
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Viral tweet of Businessman Scott Vowing to End it all if Keisha Lance Bottoms become Governor of Georgia
Strong ankles = stronger, more resilient athletes! 💪 Full workout below! ⬇️ ANKLE STRENGTH + STABILITY WORKOUT 2 rounds | 2–3x per week Single-leg step-outs – 5 each direction/leg Builds balance, ankle stability, and coordination. Straight-leg calf raises – 12 reps Bent-knee calf raises – 12 reps Targets the soleus, a deeper calf muscle that helps absorb impact, stabilize the ankle, and support running and jumping. Banded ankle eversion – 12 each foot Strengthens the muscles on the outside of the ankle, helping improve stability, balance, and resistance to ankle rolling during sports. Tibialis raises – 15 reps Strengthens the front of the shin, helping with ankle control, deceleration, and controlled landings. Bulgarian split squats – 8 each leg Side-to-side jumps – 10 reps We LOVE having our @majorfitness_global B52 at home! It makes adding strength work around practices, school, and busy schedules so easy.
Helikopter Mi-17 milik Penerbad (HA-5235) mengalami kecelakaan saat menjalankan misi pemadaman karhutla di perairan Pematang Limau, Seruyan, Kalimantan Tengah, Rabu (4/11/2026). Helikopter yang berpangkalan di Bandara Kuala Pembuang tersebut jatuh sekitar satu kilometer dari bibir pantai dengan membawa 8 personel kru, di bawah komando pilot Mayor CPN Dudi dan kopilot Kapten CPN Hafiz. Kapuspen TNI Mayjen Muhammad Nas membenarkan insiden ini dan menyatakan proses evakuasi seluruh kru saat ini masih terus berjalan di lokasi. Mari kita doakan bersama agar seluruh kru dapat dievakuasi dalam kondisi selamat. Tulis doa dan dukungan kalian di kolom komentar. Naskah: Samsudhuha Wildansyah dan Ezha Herdanu #INDOZONE #KAMUHARUSTAU #Penerbad #TNIAD #HelikopterMi17 #Seruyan #Kalteng #BeritaNasional
Kuch bhi karte hain 😭💔 (late night vibes, midnight vlog, late night fun, fyp, viral reel, trending reel, night routine, random moments) #fyp #goviral #explorepage #minivlog #sisters
UAd| Shine Like a Queen 🖤💎 @elinharness.official @elin_latex
From long distance love to airport meet-cute ✈️💕. At Destination The Knot, we caught up with @natalieinthecity_ and her fiancé, Terry, to hear just when their "how we met" story began.
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