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yomirmir

@yomirmir

5 months ago
Photo by @yomirmir on June 20, 2026.
Photo by @yomirmir on June 20, 2026.
Photo by @yomirmir on June 20, 2026.
Photo by @yomirmir on June 20, 2026.
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Posted On: June 21st 2026, 12:39 am
Comments (51)
heatbread.std 4 months ago

heatbread.std

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adawgx 4 months ago

adawgx

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meekii.i 4 months ago

meekii.i

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innovyra_enterprises 4 months ago

innovyra_enterprises

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maddy_apparel1 4 months ago

maddy_apparel1

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clothing_manufacturer12 4 months ago

clothing_manufacturer12

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xaviwoodz 4 months ago

xaviwoodz

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youlovevz 5 months ago

youlovevz

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_je_middle_ 5 months ago

_je_middle_

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cloud_gangster 5 months ago

cloud_gangster

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If you’re looking to switch up your hip thrust game, try this pyramid set next glute day! 🍑🔥 Inspired by the one and only @bretcontreras1 , the best coach and mentor I could ever ask for!! 🥹❤ 4 sets total: 1️⃣ 15 reps - start with a lighter weight. 2️⃣ 10 reps - add weight and make these more challenging. 3️⃣ 5 reps - increase to your heaviest weight for 5 controlled reps. 4️⃣ 20 reps - drop the weight back down and finish with a high-rep burnout. But the goal isn’t to just do it once. It’s meant to be done progressively - 4 weeks in a row (once per week), keeping the loads (weights) the same and striving to beat your total reps each session. 🫠 So I got 50 total reps today. Next week, I hope to get 1-3 more reps on each set. Same goes for the 3rd and 4th weeks. I aim to finish this month off by completing 65 total reps. This is a great way to make sure you’re progressively overloading your glutes and challenging them to get stronger and grow over time! 💪🏽 Stay tuned!! I’ll share the results with you guys at the end of the month! Save this for your next glute day and thank me later. 😉
Well done team 💪🏿
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