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tanaderee

@tanaderee

4 months ago
Photo by @tanaderee on June 21, 2026.
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Posted On: June 21st 2026, 10:23 am

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🌿 Comment FLOW and I’ll send you a simple step-by-step guide to planning a balanced yoga practice. The order of your yoga poses matters just as much as the poses themselves. A thoughtful yoga sequence helps you prepare your body, gradually build strength and flexibility, and transition comfortably into rest. Whether you’re practising yoga at home for 20 minutes or attending a full class, every part of your practice has a purpose. Remember, it’s not about how many asanas you complete, but how mindfully you move through them. Save this for your next yoga practice. 🤍 [Yoga sequencing, How to sequence yoga poses, Balanced yoga routine, Yoga practice at home, Yoga for beginners, Yoga asanas, Yoga warm up and cool down] #YogaByPramila #YogaSequence #YogaForBeginners #MindfulYoga
(AD) When the ✨Disney Magic✨ comes to your hometown! You KNOW when Mickey is in Birmingham I HAVE to go & see my main mouse. We popped to @bppulselive to watch 'Discover The Magic'. We got our tickets from @axs_uk. Of course I sobbed. I always do. We've been going now for 13 years. It's the perfect way to introduce your little ones to seeing live shows. Or to see their favourite characters close to home. Limited tickets are still available for Disney on Ice presents 'Discover the Magic' tour across the country from AXS.com. Don’t miss out! PS do you think I sang the Maui rap AT Stephen? ❄️🏝️🐭 #disneyonice #disney #disneyig
Genius idea using plastic bottle caps 😲
DOING IMPRESSIONS OF EACH OTHER hehe
Happy Halloween 🎃 !!! Outfit 1 of 3 . . . . . Random tags please ignore, I´m crossdresser . #viral #mtf #trans #transgender #lgbt makeup transformation crossdresser crossplay maletofemale drag dragqueen fashion fitness travel photography boytogirl pride girlslikeus pink skirt heels femboy tiktok gay traps femboys egirl gothgirl overknees
Some of the most exciting collaborations begin simply by gathering around a table. Thank you, Brandon Hudspeth @usinnigeria⁠ for your warm hospitality, and for celebrating the connections between culture, creativity, and diplomacy. #LagosFashionWeek #AfricaInternationalFilmFestival #AFRIFF #D3TA 🧙🏽‍♂️ @styledbybleu 👗 @weizdhurmfranklyn 💇🏾‍♀️ @chiomanvhair 💄 @dolledbyeleanora 📸 @colphix_shotit 🪄@d3mogul
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