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Kajol Rathore

@kjofitverse

4 months ago
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Posted On: June 22nd 2026, 02:05 pm
Leg mobility to stay injury free

Dynamic stretches pre workout
30-45 sec each movement

Static stretches post workout
20-30 sec hold per set
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#legday #mobility #flexiblity #fitness #legs
Comments (65)
prajapati_girl__062 2 months ago

prajapati_girl__062

After gym ghar aake kar sakte hai ?

youhealth.app 3 months ago

youhealth.app

πŸ‘πŸ‘

haniapari_1 4 months ago

haniapari_1

Please give before walk and after walk stretching

hemasahurathor 4 months ago

hemasahurathor

πŸ‘πŸ‘πŸ‘great work

dhonsigavisha 4 months ago

dhonsigavisha

Work it work it πŸ”₯πŸ”Š

the.beast_from_the.east 4 months ago

the.beast_from_the.east

πŸ”₯πŸ”₯πŸ”₯ she's on fire

thehypertensiverunner 4 months ago

thehypertensiverunner

πŸ‘πŸ‘πŸ”₯πŸ”₯πŸ”₯

harshith_2401 4 months ago

harshith_2401

Great info πŸ™ŒπŸ™Œ

nik.kabeer909 4 months ago

nik.kabeer909

Amazing πŸ˜πŸ‘

realbhavyaseth 4 months ago

realbhavyaseth

❀️

mansityagi953 4 months ago

mansityagi953

πŸ”₯πŸ”₯

runwithaddy 4 months ago

runwithaddy

πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘

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