coachcam_spdkillstx

This is one of my go to static stretch routines that's quick and effective. You can hold anywhere from 10 to 30 seconds. The whole routine should take anywhere from 10-15 minutes. Great for recovery and peace of mind 😎

1. Feet together & reach
2. Feet spread & reach
3. Feet spread right hand to left ankle
4. Feet spread left hand to right ankle
4. Hurdle stretch & reach both legs
5. Hurdle stretch & lean back both legs
6. Z stretch & reach both hips
7. Right side lying quad pull left ankle
8. Left side lying quad pull right ankle
9. Butterfly holds
10. Butterfly light rock

#speedkills
#wemovedifferent
#staticstretch
#recovery
#longevity