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Nihal

@nihal_sfx_

5 months ago
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Posted On: June 1st 2026, 03:15 pm

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طريقة الأكل من شخصية الفرد الأكل العاطفي هو أول سبب للسمنة في أغلب الأحيان نكل رغم عدم الشعور بالجوع
if you want me to do a free master class on cortisol and how to regulate it .. comment “ i feel blessed “ CORTISOL IS NOT YOUR ENEMY. We’ve become obsessed with lowering cortisol, but your body needs cortisol to function. It should rise. It should fall. It should respond when needed. A single morning blood test doesn’t tell you everything about your cortisol rhythm. And fatigue, anxiety, poor sleep, or belly fat do not automatically mean you have high cortisol. Before buying another cortisol-lowering supplement, work on your foundations. Sleep. Morning light. Movement. Recovery. Nutrition. Emotional well-being. And if you suspect a genuine hormonal disorder, seek proper medical evaluation. The goal isn’t less cortisol. The goal is a healthier rhythm and a more adaptable stress response. Save this. Share it with someone who’s been frightened by all the cortisol misinformation online. #Cortisol #StressManagement #HormonalHealth #LifestyleMedicine #FoundationalMedicine
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