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H7️⃣M

@coach.lairy

5 months ago
Co Creator: cortlin2xs jaylendavis_
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Posted On: June 2nd 2026, 12:34 am
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@jaylendavis_
jaylendavis_
@cortlin2xs
cortlin2xs
Work to be better every single day 🙏🏽
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THE WORK

WARMUP
• Dynamic Stretch

LIFT
• Squats 4x10
• RDLs 4x8 EL
• Leg Ext. 3x10
• Glute Bridges 3x10
• Goblet Squat 3x10
• Calf Raises 3x30

ABs
• Planks 3x30s
• Leg Raises 3x10r
• Side Abs 3x10r

COOL DOWN RUN
• Half Mile (5mins)

#MondayMotivation #Gym #Lowerbody #fyp #lift
Comments (1)
the0fficial0mar 5 months ago

the0fficial0mar

🦾🦾🦾

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