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Tamsen Fadal

@tamsenfadal

5 months ago

Posted On: June 2nd 2026, 03:35 pm

“You don’t need to suffer.”

An endocrinologist said those five words and I felt something shift. Dr. Gillian Goddard is one of fewer than 9,000 practicing endocrinologists in the country and she joined me on The Tamsen Show to talk about something most of us have been told to push through for decades.

Comment LISTEN for a link to subscribe to @thetamsenshow so you don’t miss this episode when it’s live

To the woman who doesn’t have kids and feels like she has to have some extraordinary life to make up for it, I want you to hear this.

You don’t have to be wildly successful. You don’t have to travel the world, build an empire, or have some incredible explanation for how you’ve spent your time.

Your life doesn’t need to be exceptional to be meaningful.

And you certainly don’t owe anyone an explanation for the way it looks. 🫶

Who are you after your dream comes true?

Misty Copeland spent her whole career proving people wrong. She was told her body and her skin were wrong for ballet, and she became a principal dancer at @abtofficial anyway. Now I’m talking with @mistyonpointe about what she’s building off the stage and what the next chapter can look like. 🩷

In this episode you’ll learn:
- How Misty turned “your body is wrong for ballet” into her power
- How she kept going after 10+ doctors said she’d never dance again
- Why she stepped off the stage at the height of her career
- How to start a new chapter when everyone sees you as one thing
- What she’s building now, including free after-school ballet and “Be Bolder” classes for adults 50+

Listen to the full episodewith Misty Copeland, available on all streaming platforms NOW! Comment MISTY to get the link in your DMs!

My October in outfits, choose your character! ✨

Someone else’s reaction is not a reflection of you.

I’ve learned this the hard way, and I wish I’d learned it sooner.

Save this post for the next time you need to hear it ❤️

I lose mine every other day, so maybe wired is a good idea 😅

Nope, not even a world-class athlete is immune to perimenopause 😓

@mistyonpointe told me she was skeptical until it hit her. For her it showed up as skin sensitivity, exhaustion that comes and goes, and emotions with no clear reason. Not every woman’s symptoms look the same.

Listen to the full episode with Misty Copeland, available on all streaming platforms NOW! Comment MISTY to get the link in your DMs!

گوشه‌هایی از آیین بزرگداشت کوروش بزرگ و شاهنشاه آریامهر، محمدرضاشاه پهلوی، گرامیداشت زادروز اعلیحضرت رضاشاه دوم و یادبود جاویدنام عرفان دشتی در شهر هانوفر.

یکشنبه، ۱ نوامبر ۲۰۲۶

هستیم تا روز آزادی ایران و بازگشت پادشاه به میهن.

#iran #انقلاب_شیروخورشید #جاوید_شاه #آوای_ایران_هانوفر

…🤭…
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#instagram #instagood #love #reels #viral

I’ve been without a phone for two weeks, so I’m only now able to share my thoughts about Jesse Adams. ❤️

I’ve been going through eight years of Facebook and Instagram DMs between Jesse and me, and I’ve realized that most of our conversations were basically two grown men spooning through direct messages. 🤣🤣

The amount of love, encouragement, admiration, and emotional support we sent each other was ridiculous. And I wouldn’t change a word.
That’s who Jesse was.

What an honor and joy it was to know and love this man for eight years.

Jesse could change your entire emotional state simply by being present. His happy-go-lucky energy was infectious. His smile made you feel seen, special, and worthy of being here.

Random texts. Unexpected DMs. Little reminders that you mattered. He gave love away so freely.

Jesse was a hero to animals, but equally devoted to people. He found his purpose and jumped in with everything he had, committing himself to something greater than himself and serving those who couldn’t speak for themselves.
In 2022, Jesse joined our Mission Possible coalition to rescue animals left behind in Afghanistan. I grew to love this dude during that experience, and I’ve loved him ever since.

Which makes his tragic death in Ukraine so devastating.

His loss reflects the terrible darkness in our world. The cruelty, violence, and destruction that stand in absolute opposition to everything Jesse represented.

Jesse was the opposite of that darkness.

Where there was cruelty, he brought compassion. Where there was fear, he brought comfort. Where others saw hopelessness, he saw an opportunity to serve.

A man who devoted his life to bringing light into the darkest places was taken by the very darkness he was working to overcome.

It’s heartbreaking. Infuriating. Terribly unfair.

Yesterday would have been his 42nd birthday.

But a life isn’t measured simply in years. It’s measured in love given, lives touched, and service to others.

By that measure, Jesse lived an extraordinary life.

I love you, brother. Your light lives on. ❤️🐾

Brandon says Mary is tired of him, they have not spent a single day apart for years and she's sick of him basically...she wants him to go back to the USA so he can work. Then he can bring her and the kids over to the US.
SWIPE>>>>

They were on Season 5 of 90 Day Fiancé: The Other Way. for full 6 min video go to their facebook page "Mary and Brandan"

Anyone smell a gofundme coming?

#90dayfiance #maryandbrandan

Follow us @90dayfianceupdate

اگر قصد ورود به بازار ملک شیراز را داری،، سازنده اي یا ملک مصرفی ميخواي بگيري، تو مشاوره معرفي منطقه كمكت ميكنيم بدون اتلاف وقت وارد منطقه ارگانيك با پتانسيل بالا بشي .۹۹۹ رو براي شروع مصاحبه ارسال كن

Tamsen Fadal

@tamsenfadal

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