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carlee bowen

@carleekaybowen

5 months ago

Photo by carlee bowen on June 04, 2026.

Photo by carlee bowen on June 04, 2026.

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Posted On: June 4th 2026, 04:22 pm

And cooked

Comments (29)

brynnabarnhart

5 months ago

brynnabarnhart

awwww yay

mairynpeterson

5 months ago

mairynpeterson

i love youuuuuuuu

mairynpeterson

5 months ago

mairynpeterson

yeah u did

tcoates26

5 months ago

tcoates26

Amazing song choice

tcoates26

5 months ago

tcoates26

Yessssss can’t wait for gv

hope.latsch23

5 months ago

hope.latsch23

ayyy she did ittt

olivia._.smith07

5 months ago

olivia._.smith07

COOKED🔥

olivia._.smith07

5 months ago

olivia._.smith07

so proud of my car bow🩷🥹

ashley.bradley14

5 months ago

ashley.bradley14

So cute!!

emmyk8864

5 months ago

emmyk8864

Next up gv!!!🔥🔥🔥

river_bouwman

5 months ago

river_bouwman

Awee

peyton.radel

5 months ago

peyton.radel

So so cute Carlee! 🫶🏻🥹

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What if we’ve been worrying about the wrong fat all along?

Remember when butter was suddenly back in style and everyone started warning us about seed oils?

I certainly do. I watched patients switch from vegetable oils to butter, convinced they were making a healthier choice.

But then a Harvard-led study published in 2025 followed more than 221,000 adults for up to 33 years. And the findings tell a very different story.

The researchers found that people who consumed more butter had a higher risk of premature death, while those who consumed more plant-based oils had a lower risk.

Replacing even a small amount of butter each day with plant-based oils was associated with a meaningful difference in long-term health.

Swipe through, and pay special attention to slide 6. It’s the kind of information I wish more people knew before changing what’s in their kitchens.

And please, don’t think this means you can never enjoy butter again. I certainly wouldn’t tell you that! It’s about what you choose most often, not what you eat occasionally.

To make this easier, I created a free guide that shows you which oils work best for cooking, how to bake without butter, and 7 delicious recipes that traditionally use butter, including creamy mashed potatoes and lemon cake.

👉 Comment SWAP and I’ll send it to you!

And if you enjoy learning about your health this way, I’d love to welcome you into my FREE Thrive After 40 community. It’s where I break down the health topics that matter after 40, answer your general health questions, and share practical, evidence-based ways to stay healthy and manage your weight if that’s your goal.

Link is in the bio.

🫶, Cristina Sciavolino-Day, MD

Educational content only. Not medical advice. Speak with your doctor about dietary changes that may affect your medical conditions.

#healthyaging #over40health #hearthealthyeating #nutritionafter40 #longevity

A ZERO that speaks volumes.

@crpf_india

Hella blisters on my feet but it was worth it

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