4 days ago
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Posted On: June 6th 2026, 04:36 am
Want bigger arms? Read this ⬇️ @fitbodapp
Big arms aren’t just biceps. It’s the muscles around and under them. Train these 3 and your arms look bigger from every angle 👇
1️ Seated Hammer Curls
Neutral grip hits your brachialis (the muscle under your biceps). Build it and it pushes your biceps up = thicker arm.
👉 3–4 sets of 8–12. Lower slow, full stretch at the bottom.
2️⃣ Front Delt Raises
Caps the top of your arm so it looks finished in a tee. No swinging — raise, pause, lower slow.
👉 3–4 sets of 10–15. Lighter, strict.
3️⃣ Lateral Raises
Wider shoulders make your arms look huge by comparison. Lead with the elbow.
👉 3–4 sets of 12–20. Higher reps, chase the burn.
The keys:
✅ Add weight or reps over time
✅ 10–20 hard sets per muscle/week
✅ Stop 1–3 reps from failure
✅ Full range, every rep
Save this. 🔖
Big arms aren’t just biceps. It’s the muscles around and under them. Train these 3 and your arms look bigger from every angle 👇
1️ Seated Hammer Curls
Neutral grip hits your brachialis (the muscle under your biceps). Build it and it pushes your biceps up = thicker arm.
👉 3–4 sets of 8–12. Lower slow, full stretch at the bottom.
2️⃣ Front Delt Raises
Caps the top of your arm so it looks finished in a tee. No swinging — raise, pause, lower slow.
👉 3–4 sets of 10–15. Lighter, strict.
3️⃣ Lateral Raises
Wider shoulders make your arms look huge by comparison. Lead with the elbow.
👉 3–4 sets of 12–20. Higher reps, chase the burn.
The keys:
✅ Add weight or reps over time
✅ 10–20 hard sets per muscle/week
✅ Stop 1–3 reps from failure
✅ Full range, every rep
Save this. 🔖
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