Ron.

紀錄2026 MURPH

That‘s:
1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run
all with vest and completed straight through.

WHAT IS MURPH?
Murph is a CrossFit Hero workout that stands as a testament to the enduring legacy of U.S. Navy SEAL Lt. Michael Murphy, who died heroically in the line of duty in Afghanistan on June 28, 2005.

Murph was introduced as a CrossFit Hero workout on Aug. 18, 2005, and has become a long-standing tradition observed by CrossFit and a broader global community of athletes. Thousands of CrossFit gyms program Murph each year on Memorial Day as a way to honor Lt. Murphy and all others who have served.

本文原刊於 2010 年

CrossFit 的「英雄」訓練是對意志力的嚴峻考驗，但它更代表著一種意義深遠的致敬。這些訓練以陣亡軍人、執法人員和急救人員的名字命名，旨在緬懷那些以勇氣、犧牲和奉獻精神譜寫人生的英雄。每一次重複都成為一種小小的紀念，將健身房的努力與遠超健身本身的意義連結起來。

「英雄」訓練的獨特之處在於其刻意營造的難度。這些訓練旨在挑戰運動員的極限——漫長、艱苦、往往是無情的——在某種程度上，象徵著那些被紀念者的堅韌和毅力。運動員們不僅是完成這些訓練；他們更是在堅持中堅持，通常與 CrossFit 的社群成員一起，懷著共同的目標攜手前行。

Despite the distance and difference in size - both of their missions were the same: to honor Navy SEAL Lt. Michael Murphy, and express a small gesture of gratitude for the service and sacrifice of the fallen.

#murph