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Rivaldy Ramadhan

@yvaaldie

5 months ago
Photo by Rivaldy Ramadhan on June 06, 2026.
Photo by Rivaldy Ramadhan on June 06, 2026.
Photo by Rivaldy Ramadhan on June 06, 2026.
Photo by Rivaldy Ramadhan on June 06, 2026.
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Posted On: June 6th 2026, 10:56 am
gausah di gitu gituin banget😢
Comments (22)
raihannoorx 5 months ago

raihannoorx

akulah sang prabu

yvaaldie 5 months ago

yvaaldie

@dioibnumuharam diet yo

yvaaldie 5 months ago

yvaaldie

@bopzpablo lesgo

agilwardana_ 5 months ago

agilwardana_

lagi galau kah manis?

dioibnumuharam 5 months ago

dioibnumuharam

Brutalism🔥

bopzpablo 5 months ago

bopzpablo

#galaupondasiinpakeNB

afrizaaalll__ 5 months ago

afrizaaalll__

Suwun mas wes crot iki 💦

rommyfjr 5 months ago

rommyfjr

ah sange liat nya ih valdie

zahwaadc 5 months ago

zahwaadc

kok….. janggal……

blameurself.exe 5 months ago

blameurself.exe

odoyjugabisa

negenzaterdag 5 months ago

negenzaterdag

kenapa lucu terus sih

cahyamawl 5 months ago

cahyamawl

oh odoy lagi galau

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⁨ عفويات-علوم حياة-جامعة كركوك-٢٠٢٧⁩
Comment APP for this HOLY GRAIL Tutorial 🔥 Ladies, we need to look BEYOND just ab exercises! If you’re here because you want to change how your midsection looks, that’s absolutely fine and you’re very welcome 😉🙌🏼 but this work goes FAR beyond aesthetics alone. Here, the TheraBand gives your rib cage tactile feedback as you expand with your inhale and move inward and down with your exhale. Your intercostals, the muscles between your ribs, help create that beautiful movement. We’re practicing rib cage mobility, breathing, and muscle coordination TOGETHER, then carrying those skills into strength training and everyday life. Let’s get a pinch nerdy 🤓: 1️⃣ We ALL know breathing is LITERALLY the foundation for your entire system. Your rib cage’s position and mobility influence the mechanics of your breath. Its position relative to your pelvis can also change the length tension relationships of your abs and how they coordinate. 2️⃣ Your diaphragm works WITH your abs and pelvic floor to manage PRESSURE inside your trunk. We NEED it moving well! 3️⃣ That intra-abdominal pressure loads your abdominal wall AND your pelvic floor when you breathe, lift, cough, and exercise. These muscles seriously NEED to coordinate well to meet those demands. It’s a beautiful SYMPHONY and a major part of your midsection aesthetics and total-body strength 💪🏼 #workoutsforwomen #coreexercises #pelvicfloorexercises #ribflare #abexercisesforwomen
October muse 🕷️
no costume this year, being me is spooky enough
💦💦💦
ALL JOKES ASIDE IM LOCKED IN !!!!! THIS NEXT CHAPTER SHOULD BE MY BEST 🎵💿💯 HOW MANY SONGS YA WANT 👀👀 BEFORE I TURN THIS IN ?? #N2L
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