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𝙰𝚍𝚍𝚢

@addysonjbrown

5 months ago

3

2

Posted On: June 7th 2026, 06:10 pm

Comments (2)

isabellapriscilla__

5 months ago

isabellapriscilla__

Cuties!!!

allison_boma

5 months ago

allison_boma

So cute

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I may be trying to give aishwarya rai vibes but actually i am salman khan🧚‍♀️
For @socialketchup

Life lately!
Life is going to life when we least expect it 🐈📦

These last two weeks gave me a house move on my own, a storm that soaked half our things, a talk with oily hair, and a Bengal with a broken leg.

Here’s what I’m learning as I get older, especially as someone who teaches mental fitness: every time chaos shows up, it becomes a learning moment for me first. Then it becomes a teaching moment for us and what makes the difference every single time is how I behave in the middle of it.

So this is how I used BRAVE to get through:

🌬️ Breathe. Before any decision, one slow breath.
🔄 Reframe. “Everything is going wrong” became “a lot is happening, and I can handle the next thing.”
🧭 Align. I asked what really mattered that day or at that moment and let my actions follow.
🎯 Visualise. I pictured the outcome I wanted: a settled home, a relatable talk and a healed cat.
👣 Execute. One step, then the next one. Slowly slowly.

If we’re in a hard season right now, we can change how we experience it by asking ourselves:

💛 What is this moment trying to teach me?
💛 What can I control today, and what can I let go of?
💛 What outcome do I want, and what’s one small step towards it?

We practise exactly this together in the 21-Day BRAVE Challenge, starting Sunday 15 November. If you’d like to join the challenge, comment “join” and I will send you the link.

Happy 17th birthday 🎂 #dancingqueen 💓

Trying on pretty things for @shopdoen 💕⭐️💘✨

het groote pinch moment in mijn leven!!!! Ik doe mee aan dancing with the stars dit jaar & kan echt niet uitleggen in woorden hoeveel dit voor mij betekent😭🧑🏼‍🩰🪩🩰
ik neem jullie mee in het allerleukste en gekste avontuur en kan ni wachten om hier zo ontzettend hard voor te werken, de mooiste herrinneringen te maken & mega veel bij te leren door mijn allerliefste danspartner @frankzegelsofficial 💕

Lets this journey begin… 💫

5 πράγματα που μου άλλαξαν τη ζωή (swipe 👉)
Ολόκληρο το επεισόδιο είναι στο link in bio 🎧
Δεν τα κάνω όλα κάθε μέρα. Αλλά δεν είμαι πια η ίδια. 🤍