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Fedele

@fedele_official

5 months ago

202

11

Posted On: June 8th 2026, 04:11 pm

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“SONO TUTTI UGUALI”👥 E voi state ascoltando “LA FABBRICA”⁉️

Comments (11)

_mydrama__

4 months ago

_mydrama__

Ciao controlla i dm potrebbe interessarti 🚀

slang_world_reserved

4 months ago

slang_world_reserved

🔥🔥🔥🔥🔥

zonarapetrap

4 months ago

zonarapetrap

🔥🔥🔥

spotypro.it

5 months ago

spotypro.it

Ciaooo ti ho scritto in direct

vinylizi

5 months ago

vinylizi

Spacca bro 🔥🔥

micelloteresa

5 months ago

micelloteresa

😍

onfirebae

5 months ago

onfirebae

ONFIREEE🔥🔥🔥

labmusicfactory

5 months ago

labmusicfactory

🔥🔥🔥

lagiustadifesa

5 months ago

lagiustadifesa

Non è facile rimanere sè stessi in questa società, ma non bisogna mai arrendersi. Bravo!

monicanassisi

5 months ago

monicanassisi

Distinguersi sempre! 👏👏👏

vincenzo.defuria

5 months ago

vincenzo.defuria

🔥🔥

defurias

5 months ago

defurias

🔥

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Current favourite track on repeat 🧡🧿

متابعة الوطن| وسط المستحيل، وتحت الأرض.. كانت ثلة من الرجال في فلسطين تحمل لواء الدفاع عن المقدسات، وتتقدم الصفوف، وتبذل أرواحها في هذه الطريق.

#ICN GOA DAY1

We finished in the top 3 and earned a pro qualifier in the overall, but honestly from the judges reactions when they saw me on stage I thought the hammer was coming home this time.

Sometimes, the universe just wants you to wait, grow, and become your absolute best before giving you what you truly deserve.

I would’ve been more than satisfied with the overall win, but going from feeling like I was right there at the top to falling just short has left me with more hunger than ever.

One thing I’m proud of is that @farhanbaig1996 and I have brought a better, more conditioned package every single time I’ve stepped on stage. And that’s not changing!

I can’t wait to see what a full year of improvement brings. Better development, unreal conditioning, and a truly world class package.

Locked in. Not done yet!

What if we’ve been worrying about the wrong fat all along?

Remember when butter was suddenly back in style and everyone started warning us about seed oils?

I certainly do. I watched patients switch from vegetable oils to butter, convinced they were making a healthier choice.

But then a Harvard-led study published in 2025 followed more than 221,000 adults for up to 33 years. And the findings tell a very different story.

The researchers found that people who consumed more butter had a higher risk of premature death, while those who consumed more plant-based oils had a lower risk.

Replacing even a small amount of butter each day with plant-based oils was associated with a meaningful difference in long-term health.

Swipe through, and pay special attention to slide 6. It’s the kind of information I wish more people knew before changing what’s in their kitchens.

And please, don’t think this means you can never enjoy butter again. I certainly wouldn’t tell you that! It’s about what you choose most often, not what you eat occasionally.

To make this easier, I created a free guide that shows you which oils work best for cooking, how to bake without butter, and 7 delicious recipes that traditionally use butter, including creamy mashed potatoes and lemon cake.

👉 Comment SWAP and I’ll send it to you!

And if you enjoy learning about your health this way, I’d love to welcome you into my FREE Thrive After 40 community. It’s where I break down the health topics that matter after 40, answer your general health questions, and share practical, evidence-based ways to stay healthy and manage your weight if that’s your goal.

Link is in the bio.

🫶, Cristina Sciavolino-Day, MD

Educational content only. Not medical advice. Speak with your doctor about dietary changes that may affect your medical conditions.

#healthyaging #over40health #hearthealthyeating #nutritionafter40 #longevity

Not my 3 year old clocking for me 😭

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