Aditi Bakshi | Eassystuff

🥑 The Ultimate High-Protein Avocado & Paneer Dip (Heart-Healthy!)

Tired of the same old guacamole? Swap it for this ultra-creamy, protein-packed Avocado Paneer Chutney Dip!

By blending rich, heart-healthy avocados with protein-dense paneer and gut-friendly Greek yogurt, you get a luxurious, velvety texture that tastes incredibly indulgent while keeping your macros clean and your blood sugar stable. It’s the perfect swap for heavy party dips or a standard sandwich spread!

Save this reel so you can whip it up for your next snack attack! 📌

Ingredients

•1 cup Paneer
•1 Ripe avocado, pitted
•1/4 cup Fresh cilantro (coriander leaves)
•1 Garlic clove
•1 tsp Black pepper
•1 tsp Salt (or to taste)
•1 tbsp Extra virgin olive oil
•1 tbsp Fresh lime juice
•1 cup Plain Greek yogurt (adjust for desired consistency)

✨ For Garnish:

* Extra drizzle of olive oil
* A pinch of black pepper
* Roasted cumin powder
* Sesame seeds
* Pumpkin seeds (pepitas) for that perfect crunch!

Instructions

1. Prep the Blender: In a high-speed blender jar, add your paneer, the flesh of one avocado, garlic and a generous handful of fresh cilantro.
2. Season: Throw in the black pepper, salt, olive oil, and freshly squeezed lime juice.
3. Smooth it Out: Add the Greek yogurt to help it blend down into a perfectly silky, velvety consistency. Blend until completely uniform and vibrant green.
4. Style Your Plate: Pour the dip onto a serving plate. Use the back of a spoon to create a beautiful, professional swirl pattern on the surface.
5. Garnish & Elevate: Drizzle a swirl of olive oil into the grooves, then sprinkle your sesame seeds, extra pepper, and pumpkin seeds on top.
6. Serve: Pair with warm, low-carb pita bread, toasted chips, or fresh veggie sticks and dig in!

#protein #paneer #avocado #heart #healthy

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