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kuudogf

@kuudogf

5 months ago

Photo by @kuudogf on June 11, 2026.

3

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Posted On: June 11th 2026, 08:17 am

Tagged Users:

@daigolover

@birthcontrl

This man gucci’d down to the socks but needs 4 dollars 😂😂😂😂

Comments (8)

rixtoki

5 months ago

rixtoki

MY MAN

rixtoki

5 months ago

rixtoki

PEAK

birthcontrl

5 months ago

birthcontrl

Takasugi edit when 👀

birthcontrl

5 months ago

birthcontrl

comment media

birthcontrl

5 months ago

birthcontrl

😍😍

birthcontrl

5 months ago

birthcontrl

Been waiting for this day 👀

birthcontrl

5 months ago

birthcontrl

finally…

kuudogf

5 months ago

kuudogf

#gintokisakata #gintokisakataedit #gintama #gintamaedit

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⚡️𝗣𝗟𝗔𝗬𝗘𝗥 𝗢𝗙 𝗧𝗛𝗘 𝗦𝗘𝗔𝗦𝗢𝗡

🏆Үздік ойыншы, Үздік шабуылшы, Үздік сұрмерген номинациясының жеңімпазы «Ордабасы» ойыншысы – Бьор Йонсен!

Comment “walk” to join NO SIT NOVEMBER and “workouts” for your 3 day split! I GOT YOU COVERED!!! And please remember you don’t need to start running to “get serious” about fat loss!

Walking is often easier to fit into your day and recover from, especially when you’re already lifting and eating in a calorie deficit. (Which you should be prioritizing!!)

BUT REMEMBER if your goal includes getting stronger and building muscle, your step count doesn’t replace strength training!!!

You also don’t have to start EVERYTHING tomorrow.

Here’s one way to build: Month 1: Gradually increase your steps toward a manageable goal. Month 2: Keep walking + add two 30-minute full-body workouts. Month 3: Add a third workout if your schedule and recovery allow. Month 4: Start tracking protein to see how much you’re actually eating.

You can include protein from day one btw!!! But if tracking overwhelms you you dont have to necessarily put it IN APP until month 4!

Start with a 10-minute walk after lunch. Put it in your calendar. Repeat it until it becomes part of your day, then build from there.

Comment WALK to join my No Sit November walking challenge!!!!
I’ll send you the details + printable PDF, with beginner, intermediate, and advanced options so you can start where you are. @thatgirlwhowalks you go girl!!!

LETS GOOOO!!!!

#stepchallenge #walkchallenge #walkingchallenge #novemberchallenge #juliexfitcoaching

🚨 𝐁𝐑𝐄𝐀𝐊𝐈𝐍𝐆: 𝐂𝐔𝐓𝐈 𝐑𝐎𝐌𝐄𝐑𝐎 𝐒𝐄𝐓 𝐓𝐎 𝐌𝐈𝐒𝐒 𝐁𝐀𝐑𝐂𝐄𝐋𝐎𝐍𝐀 𝐆𝐀𝐌𝐄 𝐀𝐅𝐓𝐄𝐑 𝐒𝐔𝐅𝐅𝐄𝐑𝐈𝐍𝐆 𝐍𝐄𝐖 𝐈𝐍𝐉𝐔𝐑𝐘 🤕

The recovery has become more complicated than expected, Atlético Madrid staff consider him out now — reports Marca.

Cuti will 𝒖𝒏𝒂𝒗𝒂𝒊𝒍𝒂𝒃𝒍𝒆 also for Argentina in November break.

Get well soon! 👊🏼🇦🇷

🤿the perfect Sunday by the sea

#architecture #history #portugal

🗝️ 3rd November