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Myron Smith

@chefsmithonduty

5 months ago
Photo by Myron Smith on June 11, 2026.
Photo by Myron Smith on June 11, 2026.
Photo by Myron Smith on June 11, 2026.
Photo by Myron Smith on June 11, 2026.
Photo by Myron Smith on June 11, 2026.
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Posted On: June 11th 2026, 11:22 am
Weekend Shenanigans #tbt #weekendrewind🔙

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Chicken n’ Dumplings (410 cals + 48g protein/≈2 cups)🍲🥕🫛 This recipe makes 6 servings: -2 medium carrots, chopped. -1/2 large White Onion, chopped. -1 cup frozen corn -32 oz Kettle and Fire Chicken Bone Broth -2 tbsp butter -1 pound Skinless Chicken Breast, cut into cubes. - 16 oz Low-Fat Good Culture Cottage Cheese -1 cup nonfat Greek Yogurt mixed with 1 cup all-purpose flour seasoned with salt, pepper, garlic. -4 tbsp Pioneer Peppered Gravy Mix -season to taste with salt, pepper, garlic. #easyrecipe #chicken #dumplings #protein #mealprep
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