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NexGen

@nexgen.ofc

5 months ago

Co Creator:

omx_music

3

21

Posted On: June 11th 2026, 12:01 pm

Tagged Users:

@omx_music

THE B2B THEORY: NexGen Exclusive Live Set Out Now‼️

OMX × JOSH × KEHAN are now live on YouTube.

Watch the full set via the link in bio.

#nexgen #b2btheory #omx #josh #kehan

Comments (21)

godbless_aisshi

5 months ago

godbless_aisshi

👏

maze28.music

5 months ago

maze28.music

❤️

nethan.music

5 months ago

nethan.music

Wow 🔥

floating_event_l

5 months ago

floating_event_l

❤️

donchm.cfg

5 months ago

donchm.cfg

🔥

itsmailoh

5 months ago

itsmailoh

🙌🙌🙌

samuel.desaram

5 months ago

samuel.desaram

Yeeee boiii

rndom_lk

5 months ago

rndom_lk

🔥🔥🔥

josh.lk.official

5 months ago

josh.lk.official

🙌🏻🔥

kehaa.an

5 months ago

kehaa.an

🔥🔥

life.ofnics

5 months ago

life.ofnics

SO EXCITEDDDD🔥❤️

More posts

Good night everyone ❤️❤️❤️

Hamparan

Comment APP for this HOLY GRAIL Tutorial 🔥
Ladies, we need to look BEYOND just ab exercises!

If you’re here because you want to change how your midsection looks, that’s absolutely fine and you’re very welcome 😉🙌🏼 but this work goes FAR beyond aesthetics alone.

Here, the TheraBand gives your rib cage tactile feedback as you expand with your inhale and move inward and down with your exhale. Your intercostals, the muscles between your ribs, help create that beautiful movement.

We’re practicing rib cage mobility, breathing, and muscle coordination TOGETHER, then carrying those skills into strength training and everyday life.

Let’s get a pinch nerdy 🤓:

1️⃣ We ALL know breathing is LITERALLY the foundation for your entire system. Your rib cage’s position and mobility influence the mechanics of your breath. Its position relative to your pelvis can also change the length tension relationships of your abs and how they coordinate.

2️⃣ Your diaphragm works WITH your abs and pelvic floor to manage PRESSURE inside your trunk. We NEED it moving well!

3️⃣ That intra-abdominal pressure loads your abdominal wall AND your pelvic floor when you breathe, lift, cough, and exercise. These muscles seriously NEED to coordinate well to meet those demands.

It’s a beautiful SYMPHONY and a major part of your midsection aesthetics and total-body strength 💪🏼

#workoutsforwomen #coreexercises #pelvicfloorexercises #ribflare #abexercisesforwomen

My Fairy Tale 4th birthday has just begun! 🎂🎉👑🏰💖 LOVE my princess birthday cake from @sweetangelesbakerycafe 🤗🙏🏼 yummiest most beautiful cake ever!! Next stop Disneyland ✨💕

I really have no more words. Please wait for more details I’ll update you as I can.