Kara

In class I (and many other teachers) say “notice if one side feels different than the other”. Not both sides of the body are the same. And sometimes you start with your “worse” side. But symmetry isn’t the point. We’re human, asymmetrical, and 100% not perfect. Point is to practice self observing and that’s it 😌

#yogateaching #trikonasana #warriorthree #yogabalance #yogaposes