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Art Atelier Doriss M.

@doris_m_art

5 months ago

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Posted On: June 12th 2026, 08:23 pm

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Wspomnienie ostatniego weekendu, a teraz mamy zimno i deszczowo ☔️ #lublin #nockulturylublin #saturday #art #weekend

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a month ago

$For all the links, comment “closet” 🤍 You might have seen this setup before, but I still get so many questions about it, so here it is again! I set up Sophia’s closet about 10 months ago when she was a little over 2, and it’s honestly been one of my favorite little projects She’s been choosing her own clothes, helping get herself dressed, and following her morning routine without me constantly reminding her what comes next. I wanted to create a space she could actually use independently, not just something that looked cute. Everything is at her level, she has enough choices without getting overwhelmed, and the visual checklist helps her know what to do next. Here’s how we did it: 🤍 IKEA KALLAX– I left out one shelf to create space for hanging clothes. The inserts and bins are also from IKEA. 🤍 Clothing rod & push lights– Both from Amazon. She uses the lights next to her checklist to mark each step as done. 🤍 Visual checklist – The set includes 45 different images that you can adjust to your own routine. We also use these in our leaving-the-house setup! 🤍 Clothing labels - I also created a separate set of 52 smaller labels for organizing clothes, toy bins, and shelves. It’s such a simple setup, but it’s made a big difference in how independently she gets ready every day. And I love that we can keep adjusting it as she grows! \#montessoriathome #montessoricloset #independenttoddler independentkids toddlerindependen$

Another story for the fans of the legendary @kevinlevrone …💪

After placing second to Dorian Yates at the 1992 Mr. Olympia, Kevin competed in two shows on the European Tour.

He placed second to Dorian at the British Grand Prix and WON the German Grand Prix.

I had the pleasure of doing a few guest appearances and seminars with Kevin, in Germany 🇩🇪, and ONE in particular I’ll never forget.

We were at Bernd Beiderbeck’s gym in Bielefeld, Germany, when someone in the audience asked Kevin:

“Is it true that you bench press FOUR PLATES (405 lbs) for 10 reps in training?”

Kevin laughed and casually replied:

“Yeah… I do that for a WARM-UP!”

Naturally, someone immediately asked:

“Can you SHOW US?”

Kevin said, “SURE!”

Now, being that we were in Germany, where weights are measured in kilograms, Kevin asked how much 405 lbs was in kilos.

Someone said, “180 kg.”

Kevin simply nodded and had them load the bar.

I can’t really remember whether he warmed up with two plates first, but I KNOW that 180 kg was either his SECOND SET…or possibly even his FIRST! No warmups 😬!

And then…

13 PERFECT REPS!!!

Not 10…THIRTEEN!

He added 3 extra just to make a point.

He made it look SO EASY that I genuinely believe he could have done 20!

I remember standing there in SHOCK and asking him:

“Man, aren’t you afraid of tearing your PEC? This is HEAVY! It’s November in Germany, it’s COLD…you should at least WARM UP properly!”

Kevin just laughed it off in his typical Kevin Levrone style and said:

“I CAN DO THAT IN MY SLEEP!”

Well…

Not long after that, Kevin actually TORE HIS PEC while bench pressing.

I have NEVER forgotten that day. (I just saw it in my album, with a note…)

An absolute FREAK OF NATURE…KEVIN LEVRONE! 💪🔥

How they met❤️‍🩹

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#scoutop #biggboss #biggboss20 #trending #reels

നഖം വെട്ടാൻ പറഞ്ഞപ്പോ 🫣എനിക്ക് നാണം വന്നു ഗയ്‌സ് 🫣🫣🫣..... എനിക്ക് ഇല്ലാത്ത സാധനം എവിടുന്ന് വന്നു എന്ന് ചിലരൊക്കെ ആലോചിക്കും 😂തികച്ചും സ്വാഭാവികം 😂😂😂😂

#reelsoftheday

Rasha looks so stunning in desi fit🤌🏻😍
#fg18

Art Atelier Doriss M.

@doris_m_art

esencja.wnetrz

amstaffhugoo

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