Instagram story viewer> @russian_laila> Post

russian_laila

@russian_laila

5 months ago

18

1

Posted On: June 15th 2026, 06:31 am

Tagged Users:

@sunilshakes

Comments (1)

davangere92

5 months ago

davangere92

🔥🔥🔥🔥🔥🔥🙌😍❤️❤️❤️❤️❤️

More posts

Happee Halloween 🎃

She had her doubts..Until the music started! 😂🔥
.
.
.
@mtvroadies @netflixindiareality @netflix_in @jiohotstar @jiohotstarreality
.
@nehadhupia @princenarula @baseer_bob @fukra_insaan @nikhilchinapa @rannvijaysingha
.
#itz_krishchauhan #roadies #roadiesrebirth #dance #gratitude ..
.
.
Mtvroadies,roadies,roadies-rebirth,MTV,celebrity,star,gratitude,performance,dancer,moves,judges,reality show,Netflix,JioHotstar,impressions

⁨ ‌
تصاویر منتشر شده در رسانه‌ها نشان می‌دهد ترانه علیدوستی، فرزند حمید علیدوستی در مراسم وداع با مرد خوشنام فوتبال ایران، در دقایقی تابوت پدر را روی دوش می‌گیرد.

در این مراسم علاوه بر اهالی فوتبال، اهالی سینما و هنر هم حضور داشتند؛ از جمله جعفر پناهی، کارگردان سینما و پیمان معادی، بازیگر.⁩

Situatë e tensionuar në kryeqytet.

My amazing brother!! 🤘🏼❤️

It was so awesome to spend time with my big brother here in Portland. Growing up, I wanted to be just like him, whether it was wearing the same Halloween costume, liking the same sweets and snacks, and participating in the same sports and activities. He was my biggest influence and always looked out for me and cared for me.

When I was about 12-years-old, he was the one who introduced me to Metallica and Pantera. After only listening to top 40’s and pop, it was the first time I ever heard music that sounded anything like it. Master of Puppets was the first album I heard, and I knew I had to tackle it on guitar.

We learned guitar together and jammed through our high school years. When I turned 16 he bought me my first drum set for my birthday. If it weren’t for him, I honestly don’t know if my love for music would have gotten this far.

I’m so proud of how far he’s come now and everything he’s accomplished. Though we live farther away now, coming together always feels like time was never spent apart.

Thanks for being such an amazing sibling, an awesome Uncle, and an incredible human being. Love you brother! You truly are the best. 🤘🏼❤️🤘🏼❤️

You can be eating healthy, training consistently and doing everything right… yet still struggle with a swollen, uncomfortable stomach 😔

And something I wish more women understood is that a distended tummy doesn’t automatically mean you’ve gained body fat, that your nutrition is poor… or that all your hard work has gone out the window!

There are so many things happening inside our bodies that can influence how we look and feel from one day to the next. LITERALLY!

Hormonal fluctuations, digestion, stress, food sensitivities and underlying health conditions can all play a role.

And sometimes, those things are completely outside our control.

For me personally, living with adenomyosis and endometriosis means abdominal swelling and discomfort can be part of my reality, even when I’m doing everything I can to look after myself.

As you can see in the photo above…

I have happy tummy days, and then I have painful, bad tummy days.

But one thing I’ve learned is that while I can’t always control what my body does .. I CAN control how I choose to support it.

And for me, nutrition and training are a big part of that.

I’ve become much more mindful of how I train, how I recover and what foods I eat.

I’m also much more intentional about supporting my digestion and gut health.

Not because I believe food can cure every underlying issue, but because making the right adjustments can sometimes help alleviate symptoms and make everyday life a little more comfortable.

Because nutrition isn’t just about losing body fat or building muscle. It’s also about how you FEEL.

I’ve tried many diets in my time, and that’s one of the reasons I teamed up with my partner to build our nutrition coaching app Meal Engine.

I don’t believe there’s a one-size-fits-all approach when it comes to nutrition.

And that’s something we’ve taken into consideration when developing our approach to nutrition coaching.

Because what works for one person might not work for another.

We all have different goals, lifestyles, preferences and nutritional needs.

So, we created an adaptive coaching app that can create a custom plan specifically for YOU 🫶

Use the link in bio @mealengine to find out more!