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Rustic Elegance FC

@rustic_elegance_fc

5 months ago

Posted On: June 15th 2026, 07:35 pm

Staying ahead of our trim install. When we show up to trim this new build all of the pocket doors should go in pretty slick with tracks leveled and soft open and close pre installed .
Cheers 😎

Comments (2)

5 months ago

seattleparks

Damn that’s smart

5 months ago

clayton.gillespie

RE = Excellence

Little side-project with the marvelous @ruaridhmollica 🤍

This handsome fella, wonderful actor and great film-photographer in his own right always gave me whatever time of day I wanted x

Love you bro, and kudos on your incredible job on VisionQuest!

@leicacamerausa Leica SL3s
@hollywood_black_and_white
@pinewoodstudios

a blur if fun and sequins ✨
wearing @10.30.pm__

Good Morning Family… Have a Great One!!! Brought to you all courtesy of @450music and yours truly… zeen.. SEeeeeerLectaaaah!!! #positvemessages Fully Love.

#tvimik is here to win your heart 💓

DC : @dharmiksamani my safe n happy place 🧿
Space : @malangdancecompany

Tvisha Bharti, Dharmik Samani, Kid Dancer, Kid Influencer

Hey what’s up, I’m Stefi, and 15 years ago I got obsessed with one question:

Why do some people squat for decades pain free, while others get hurt all the time? 🤔

I looked into the research. I studied top lifters. Watched 1000 lifting tutorials and traveled to the best gyms in the world.

Some lifters wore a belt, some didn’t.
Some squatted once per week, some 3.
Some squatted wide, some narrow.

But I did figure out the #1 thing that makes a squat strong and safe, after:

• Becoming a Doctor of Physical Therapy
• Setting world records in powerlifting
• Founding the Institute of Strength Training
• 15 years coaching lifters

The formula is: the right stance for YOUR body + a straight bar path + learning how to brace… (and of course a solid training program that doesn’t tear you apart)

So I changed everything to teach the basics first, then let people find their own squat.

Today I coach lifters and teach coaches how to troubleshoot squats without guessing.

Comment FIXME to 1) get my squat troubleshooting framework for free OR 2) DM “coach” to see how we can work together.

And if this kinda thing is your thing, follow me. 🫶🏽

Some stories are written in moments, others are kept in memories.

Mine found its way into this dress, where every detail holds a little meaning and every thread carries a piece of our story🥹

Thank you ciii @christiebasill , for understanding my story and turning it into something more beautiful than I could have imagined🥹🤍

Rustic Elegance FC

@rustic_elegance_fc

seattleparks

clayton.gillespie

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