5 months ago
2540
154
Posted On: June 18th 2026, 08:22 pm
Tagged Users:
Dragonflag 🐦🔥 how many levels can u reach?
The ultimate full body tension exercise.
The lowering phase (negative) is the easier part.
But the full concentric return back up is significantly harder & is the true dragon flag full rep.
Big players:
1️⃣ Anti extension - high tension in your core especialy the rectus abdominis & transverse abdominis resisting the spine from arching under heavy load.
2️⃣ Elite Hip flexors - Iliopsoas works hard to keep the legs aligned with the torso.
3️⃣ Maxed glutecontraction - make body move as one rigid unit. Keeping a posterior pelvic tilt preventing hips from bending.
4️⃣ Latissimus & serratus anterior anchor the upper body & stabilize the shoulders.
#dragonflag #calisthenics #fitness #eliteworkout #freeletics
The ultimate full body tension exercise.
The lowering phase (negative) is the easier part.
But the full concentric return back up is significantly harder & is the true dragon flag full rep.
Big players:
1️⃣ Anti extension - high tension in your core especialy the rectus abdominis & transverse abdominis resisting the spine from arching under heavy load.
2️⃣ Elite Hip flexors - Iliopsoas works hard to keep the legs aligned with the torso.
3️⃣ Maxed glutecontraction - make body move as one rigid unit. Keeping a posterior pelvic tilt preventing hips from bending.
4️⃣ Latissimus & serratus anterior anchor the upper body & stabilize the shoulders.
#dragonflag #calisthenics #fitness #eliteworkout #freeletics
Comments (154)
2 months agowhisperingpath
i do a 90 and for last five in set contintue all way to knees to crown and then back i luv this exercise and I’m 60
4 months agofitness_sika
Si es difícil a mi solamente me salen negativas, sigo trabajando para lograrlo
Load More
More posts
